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Heathar Shepard is a certified holistic health coach, host of The Primal Pioneer podcast, and a former Division I athlete who healed her own traumatic brain injury using a protocol she now calls The Sunlight Rx.
You can get the full two hour episode by subscribing for $7 a month on Patreon or Substack.
Topics discussed in the second hour include:
- Specific features and benefits of sunrise, sunset and UV-A and UV-B sunlight, including specific hormone production and metabolic benefits associated with each phase of the spectrum
- The d minder app to help track the daily UV index in your local area
- The difference between sunlight and red light therapy devices, including the drawbacks to red light therapy and devices...
- ...but also the benefits of red light bulbs in place of artificial light bulbs
- The body using the skin - and the face in particular - as a dumping ground for toxicity and the cancer confusion this causes in allopathic medicine
- Vitamin d: a hormone (not a vitamin) and its connection to LDL cholesterol
- The difference between Vitamin D from sunlight and supplements and the dangers of Vitamin D supplementation
- The role of hydration in Vitamin D production
- The best food sources of Vitamin D and how to maintain higher levels in the winter
- Germ vs terrain theory
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