Life After: From Surviving to Thriving

Keeping your routine helps create structure and set the habits needed to reach your goals. It is also good for your mental health, improves your sleep, and helps you feel more in control. There are so many ways to start and keep a routine. We’ve talked ab...

We can choose hope regardless of the environment we are in. We are wired and designed to be hopeful! We are wired to use our imagination to look at our future and create memories of that future and then think strategically about how to achieve our future...

What you look for you find. With all that’s going on in the world, it’s important to stay focused on what you want and taking the action steps to get there. It’s so easy to get distracted, losing motivation and momentum taking you further and further away from realizing your dreams. Check out all the ...

I’m so thrilled to have Molly Mandelberg as a guest on this episode. Molly is everything that Life After stands for; after a rough childhood, she chose to make her life what it is today including a healthy relationship and thriving business. And, she works with others to cr...

Your mindset can be impacted by limiting beliefs, fear and anxiety. Discover tips and tricks to change your limiting beliefs and mitigate or minimize your fear and anxiety so you can shift your mindset and achieve your dreams! We choose our mindset, and it’s much easier to do when we let go of our lim...

Trigger Warning: This episode deals with the issue of domestic violence, including gun violence.

This is a must listen episode. Elijah Gossett is my very special ...

Welcome to Season 3! Mindset is everything! A nice refresher for the start of the season, with some tried and true tips, as well as a couple new ones, for shifting your mindset into the space that will keep you focused and moving in the direction of your success. Also, what are the 4 stages of learnin...

In this episode we are going to look at Gratitude. If you are new to a gratitude practice, it’s easy to get started and there are so many benefits! It doesn’t really matter how you start, just that you do! Also, take a little time to reflect on how the l...

The holidays can do even the best of us in! This year, I’m sharing a few tips and tricks to make this holiday season the most enjoyable ever. Easy things to keep your stress level low, focus on what matters to you most, and really enjoy your time in the ways you want! It can be done – and you won’t ne...

 Leadership skills are incredibly important skills to develop and grow regardless of your job title at work. In part because we use our leadership skills everywhere, and also because the impact that they have on the people we spend our time with can be meaningful and impactful. Being self-aware and kn...

Adversity is a marathon that we don’t feel prepared for. When that’s the case, we have to adapt, and manage our energy to get through it. One of the reasons some adversity seems insurmountable is because it leaves us feeling powerless. We aren’t! We can ...

 In today’s episode, we welcome the brilliant Matthew Melendez to share with us how music can change your life. Matthew also gives us fantastic ideas for how to start regularly using mus...

How can you rebuild your life when you don’t have the ability to just walk away like in Eat, Pray, Love or Wild. We explore the ways you can rediscover yourself and find some peace amongst the chaos. We emphasize how you can make changes in your life whe...

Change is happening all are around us all the time! Change is the one thing we can be absolutely sure of is happening all the time! Don’t be afraid to lean into change; accepting and ack...

We rely on resilience when we’re stressed and need to get back on track. Practice building resilience and grit in good times, so it’s available to you when you need it. Resilience remind...

While it might be hard to define hope, we all feel it. Here’s a quick definition: “Hope is the belief that your future can be brighter and better than your past and that you actually have a role to pl...

Are you in a relationship with a narcissist? Do you wanna get off the narcissist’s ride? Don’t hide from the reality that you might be in the relationship to begin with. Then start worki...

We are taught that anger is “bad”. It’s not! No emotion or feeling is bad. They all have a purpose and anger is no different. Anger is often the surface emotion of a feeling or feelings ...

This is a replay of one of my most popular episodes. Enjoy!