This week in the Life After Prison studio Zak & Jules are joined by Tuan, co-founder of Gymbusy. Before launching his fitness brand, Tuan was on the roads and ended up serving two prison sentences. But after his release, he found a new path—building discipline, strength, and purpose through fitness. Teaming up with his cousin, he co-founded Gymbusy, a brand that not only transformed his life but is now inspiring others to do the same.
This podcast is also available as a video – just search Life After Prison on YouTube.
Useful organisations:
Gymbusy (London) – https://gymbusy.co.uk/
Empire Fighting Chance (Bristol) – Uses boxing and mentoring to support young people at risk of offending or reoffending.
http://www.empirefightingchance.org/
3Pillars Project:
This sports-based mentoring charity helps ex-offenders build a life away from crime and make a positive contribution to society. They offer personal training qualifications to ex-offenders on release through 3Pillars Fitness, with potential employment opportunities with 3Pillars Wellbeing.
Unlocked Graduates (London & Manchester) – A prison rehabilitation initiative training graduates to work in the criminal justice system and support positive change.
http://www.unlockedgrads.org.uk/
In2Change (South Yorkshire) - Overview: In2Change collaborates with prisoners to design programs targeting disadvantaged families, ex-offenders, and young people. Their initiatives focus on education, crime awareness, and rehabilitation, aiming to make a positive societal impact.
Switch Up (Nottingham) - Switch Up offers individual support to young people affected by crime and violence. Through sport, mentoring, and personal development, they aim to improve mental and physical well-being, steering young offenders away from crime and gang-related activities.
https://www.marcellusbaz.co.uk/switch-up/
The Forward Trust (Nationwide) – Supports people with addiction and mental health challenges post-prison, including fitness and wellbeing programs.
http://www.forwardtrust.org.uk/
Contact us:
If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us.
💬 Socials: @afterprisonpod on Instagram and X, @lifeafterprison on TikTok
📧 Email: podcasts@prison.radio
✉️ Write: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF
🖥️ Website: https://lifeafterprisonpod.com/
Hosted on Acast. See acast.com/privacy for more information.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!