Life Happens with Barb & Michelle

When hope feels distant, lean into this truth: you were created for these times. There is power and purpose in the actions you take today — all you need is a little faith. 💫

This week on Life Happens with Barb & Michelle, we’re talking about navigating unprecedented times by grounding ourselves in hope and leaning into faith. Join us for an encouraging conversation about taking purposeful action ...

 It’s the small shifts that create a big impact— trust that your efforts are leading to greatness. 💫

This week on Life Happens with Barb & Michelle, we’re introducing The 1% Practice — a conversation on how small, intentional actions can create the life of your dreams. From cultivating patience to releasing perfectionism, this episode is for anyone seeking more ease, confidence, and joy in daily life.

💬 Barb shares how letting ...

Stop settling — it’s time to choose your dreams over fear. 💫

This week on Life Happens with Barb & Michelle, we’re celebrating two incredible milestones with Michelle: the launch of her debut book Dear Friend and her 40th birthday! 🎉

In this heartfelt conversation, Michelle opens up about her inspiring journey to becoming a published author — from overcoming fear and self-doubt to trusting her timing and refusing to settle for ...

This week on Life Happens with Barb and Michelle. We’re revisiting one of the most meaningful conversations we’ve ever had — our grief episode. Together, we open up about our personal journeys with loss and how we’ve supported each other through it as mother and daughter. We talk about the lessons we’ve learned, the resilience we’ve found, and the love that continues to guide us through it all.

💬 Barb speaks vulnerably about her cu...

How do you know when enough is enough?

Join us for a heartfelt conversation on trusting your intuition, leaning on your values, and honoring your feelings when navigating toxic or one-sided relationships.

In this week’s episode of Life Happens with Barb & Michelle, we’re answering your personal questions about recovering from toxic relationships, managing one-sided friendships, grieving relationship endings, an...

You don’t have to attend every argument you’re invited to. 💭

In this week’s episode of Life Happens with Barb & Michelle, we’re diving into how to protect your peace by picking your battles, knowing your triggers, setting boundaries, and loving people from afar.

We continue our conversation on navigating disrespect and difficult interactions by strengthening your discernment muscle. B...

In a world filled with division, tension, and unkindness, how do we stay grounded in our peace and self-worth? 

This week on Life Happens with Barb & Michelle, we’re unpacking one of the most common yet painful behaviors we all experience — disrespect. From entitlement and impatience to unhealed trauma and lack of accountability, disrespect has become a quiet epidemic affecting our workplaces, fam...

What if the secret to wellness isn’t pushing harder — but softening into ease?

This week on Life Happens with Barb & Michelle, we welcome the incredible Tara Stiles, founder of Strala Yoga, for a transformative conversation on redefining wellness. Together, we explore how movement, softness, and presence can heal both mind and body — and why breaking free from rigid rules is the key to harmony.

💬 ...

Are You Living Your Life—Or Someone Else’s? 

This week on Life Happens with Barb & Michelle, we’re answering your questions on how to reconnect with yourself, release negative emotions, and find strength from within. From people-pleasing to imposter syndrome to midlife fears, this honest conversation offers comfort, clarity, and encouragement for anyone ready to write their own chapters.

When life feels too full, your greatest power is presence. 🌿

This week on Life Happens with Barb & Michelle, we’re breaking down how to move through overwhelm with ease and resilience. You’ll learn practical tools to pause, reset, and breathe, while letting go of what you can’t control. Remember—you’re not broken or in need of fixing. You’re worthy, just as you are.

✨ Episode High...

Multitasking is quietly killing our productivity. Rushing through everything at once leaves us scattered, stressed, and less effective. What if slowing down, practicing patience, and being present was actually the key to real success?

This week on Life Happens with Barb & Michelle, we’re challenging the myth of multitasking and offering a healthier, more sustainable approach—one rooted in presence and ease. To...

Discovering Your Purpose in Life: From finding levity during hardships, appreciating the present moment, and discovering your purpose in life– this is an episode that will inspire and shift your perspective on life.

This week on Life Happens with Barb & Michelle, we’re joined by our dear friend—actor, writer, comedian, and activist—Tyler Merritt. In this heartfelt and profound conversation, we...

Feeling overwhelmed by life? Whether it’s healing from trauma, navigating the pressures of aging, or dealing with critical people, this episode of Life Happens with Barb and Michelle is your guide to finding self-compassion, presence, and resilience in the middle of it all.

In this month’s Q&A, we share real-life tips and personal stories to help you:

• Manage overwhelm and stress in everyday lif...

Your mental health is your competitive advantage. Learn how to integrate mindfulness and emotional wellness into your daily life—especially when you’re navigating high expectations, constant pressure, and a packed schedule. ⬇️

In this special episode, we sit down with former NFL athlete and children’s book author Brandin Bryant and sports psychologist Dr. Desaree “Dr. Dez” Festa to de-sti...

Life is unpredictable—and learning to navigate change with grace isn’t always easy.

In this heartfelt episode of Life Happens with Barb and Michelle, we dive into the emotional realities of unexpected loss, transition, and the journey toward acceptance.

Barb opens up about the grief and growth she experienced during her recent divorce—offering honest reflections and practical wisdom.

Michelle

This generation is growing up more stressed, isolated, and overwhelmed than ever before— here’s how parents can help bridge the gap and support youth mental health. ⬇️

In this eye-opening episode of Life Happens with Barb and Michelle, we dive into the realities of parenting in today’s world—one shaped by technology, anxiety, and unrealistic expectations. We explore how listening without judgment, leading with vul...

Struggling with negative self-talk and body image issues? You’re not alone.

With diet culture, self-loathing, and unrealistic beauty standards woven into our feeds and conversations, we’re challenging the narrative and shifting toward self-acceptance and confidence from the inside out.

In this episode, we’re talking about how to quiet the inner critic, heal your relationship with your body, and...

What if the messiest parts of your life were actually the key to your confidence and healing?

In this light-hearted yet profound episode of Life Happens with Barb and Michelle, we’re joined by best-selling author Jen Pastiloff for a powerful, no-holds-barred conversation on embracing imperfections, healing from within, and living without regret.

We share raw, personal stories—of grief, eating disorders, trauma, and the everyday chaos...

Learn how you can empower yourself to say no with confidence, stop people-pleasing, and set boundaries to cultivate healthy connections.

In this episode of Life Happens with Barb and Michelle, we’re talking about the art of saying no with confidence—why it’s so hard, how people-pleasing steals our joy, and how honoring your needs can lead to deeper, more authentic relationships.

With personal stories, vulnerable reflection, and pract...