😂✨ Could Spanx be the silent villain behind your anxiety? This week on Life of Love, Julie Hilsen welcomes Craig Meriwether, certified clinical hypnotherapist and founder of Arizona Integrative Hypnotherapy, for a hilariously enlightening dive into the hidden ways we sabotage our joy – sometimes by simply squeezing too tight into our shapewear! 🩲
Together, we explore:
- Why breathing deeply could change your emotional destiny (yes, even during your morning toothbrushing routine 🦷)
- How pretending to feel confident actually rewires your brain in just a few weeks 🧠✨
- Why joy isn't a birthright—it's a daily practice, like brushing your teeth or feeding your dog
- How tight jeans and Spanx can send your body into panic mode 😵💫
- The magic of the 3-2-1 Reset Hug Method to hack your brain for love, happiness, and calm 🤗💖
- Why even the Dalai Lama still practices loving-kindness meditation daily (no, it’s not automatic even for him!)
🎧 Tune in for laughter, deep insights, high-consciousness humor, and some real talk about practicing emotional and spiritual health like you practice physical health — with commitment, compassion, and a little bit of silliness.
You are not entitled to joy — but you can absolutely create it! 💥🌎🧘♀️
✨ Subscribe for more episodes designed to help you breathe deeper, laugh louder, and love bigger.
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Julie's Book: https://amzn.to/3K2ZS05
Julie's Website for more information, comments or requests: https://lifeofloveandjoy.com
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