In this joyful, deeply inspiring conversation, Julie is joined by the amazing Cathy Nesbitt — laughter ambassador, worm composter, and eco-entrepreneur — to explore how laughter can transform your health, relationships, and the planet.
Together, they unpack how to:
- Trigger your body’s “daily dose” of happy hormones (dopamine, oxytocin, serotonin, endorphins)
- Use laughter as a vagus nerve reset and emotional detox
- Reframe arguments, driving stress, and online drama with laughter
- Connect across cultures, languages, and neurodiversity through joy
- Embrace nature’s cycles and composting as sacred, healing practices
Cathy shares about her free weekly Zoom laughter club, the science behind “simulated laughter,” and how laughter helped her evolve her eco mission from worm composting to global joy-spreading.
✨ If you're ready to laugh, breathe deeper, and reset your energy — this one’s for you.
Link to Support this Channel: https://www.buzzsprout.com/2153284/supporters/new
Julie's Book: https://amzn.to/3K2ZS05
Julie's Website for more information, comments or requests: https://lifeofloveandjoy.com
I receive a small commission when you purchase from these links.
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