Welcome, beautiful souls! 💖 In this week’s radiant episode of Life of Love, I’m joined by the brilliant and heart-centered Katarina Polonska — an Oxford-educated high-performance relationship coach and gender dynamics social scientist. Together, we dive deep into the core of what shapes our connections: attachment styles!
✨ Ever wondered why you panic when they don’t text back?
✨ Or why intimacy feels smothering instead of safe?
✨ What if you could rewire your attachment style to create deep, soul-nourishing relationships — starting today?
This episode unpacks:
- The 4 main attachment styles (and how they really show up in everyday life)
- How to spot your dominant pattern (with real-life examples!)
- The neuroscience behind becoming securely attached 💡
- Why one person can shift the energy of an entire relationship
- The evolution from transactional to transformational love ❤️
Katarina shares personal stories, actionable steps, and her “Successful in Love” method — blending psychology, strategy, and spiritual insight. Whether you're single, partnered, or just human (😉), this conversation will uplift and empower you to create more joy and connection in every relationship.
🔗 Connect with Katarina
🌐 Website: https://www.katarinapolonska.com
🎧 Podcast: Successful in Love
💌 Thank you to our loving subscribers — your support keeps this show going! If you haven’t yet, please subscribe and join our growing circle of light, love, and laughter. You are so appreciated! 🌟
Link to Support this Channel: https://www.buzzsprout.com/2153284/supporters/new
Julie's Book: https://amzn.to/3K2ZS05
Julie's Website for more information, comments or requests: https://lifeofloveandjoy.com
I receive a small commission when you purchase from these links.
Popular Podcasts
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com