Life Strength & Health Podcast
Life Strength & Health Podcast is all about offering you support, education, and inspiration to help you feel & look your best naturally. We help busy people like you to feel better by rebalancing your gut & optimizing your health.
Episodes
Today’s show is brought to you by AUS! A new card game featuring ancient African art and culture. Similar to Uno but with a unique twist, AUS promises hours of fun and cultural exploration.
AUS is currently in its pre-order phase and needs your support to move forward. Visit www.MesuRaCreations.com to learn more about the AUS game and pre-order your deck today.
This is our Healthy Gut episode, where we delve into topics rel...
Today's episode is sponsored by AUS! A new card game featuring ancient African art and culture. Similar to Uno but with a unique twist. Visit www.mesuracreations.com to learn more and pre-order your deck today.
In this episode we are focusing on a health food and product information that has changed, specifically targeting commercial honey found in most grocery stores.
Historical Significance of Honey
- Jamal discusse...
Welcome to Episode 323 of the Life, Strength & Health Podcast sponsored by AUS!™ In this episode we discuss the untold truth about Oat Milk and its potential health risks.
In this episode about oat milk, we discuss:
The Rise of Oat Milk
- Oat milk's surge in popularity as a perceived healthier alternative to traditional dairy.
- Introduction of hosts Kim and Jamal and their exploration of the topic.
Dece...
Show Sponsor: Today’s show is brought to you by AUS! A new card game featuring ancient African art and culture. It’s similar to UNO but with a unique twist.
They're currently in their pre-order phase and need 1000 orders to move forward. Visit www.mesuracreations.com to learn more about the AUS! Game and pre-order your deck today.
Introduction:
The theme of this episode is Beyond The Gut. In this segment, we delve into ...
Welcome to Episode 321 of the Life Strength & Health Podcast.
Introduction to Show Sponsor:
Sponsor today is AUS!™, an exciting new card game with a unique twist. Join our AUS team and experience hours of weekly fun. Pre-order your deck now at www.mesuracreations.com.
In this episode:
- Kim and Jamal discuss their favorite pasta dishes and their relationship with pasta.
- Discussion on Traditional Pasta
- Jamal highlights reasons ...
In this episode, we delve into the deceptive world of peanut butter, exposing it as a toxic food masquerading as a health staple.
Despite its widespread consumption, peanut butter is far from being a nutritional powerhouse.
Join us as we uncover the reasons behind its misleading reputation and explore its staggering presence in the food industry, valued at a whopping $4 billion.
Whether you're a fan or not, it's time to rethink your r...
We took a little time off...but we are excited to announce that our podcast is back!
In this episode, we share what has been going on with the center, the new direction we are taking, and most importantly what you can expect from the upcoming weekly episodes.
The sponsor of this week's episode is Fullscript.
Fullscript is our invitation-only online health dispensary that we use with our clients so that they have access to ...
This is episode #2 of our Preseason Series.
Our Preseason series is our way of reintroducing ourselves to you so you can get a better understanding of what we do and how we help to improve their health using a holistic & natural approach.
In this episode, we talk about our consultation.
Episode Sponsor
This episode is sponsored by our Wellevate. Wellevate is an invitation-only online health dispensary. Gain...
This is the first episode of our Preseason Series.
Our Preseason series is our way of reintroducing ourselves to you so you can get a better understanding of what we do and how we help to improve their health using a holistic & natural approach.
In this episode, we talk about who we are and our approach to wellness.
Episode Sponsor
This episode is sponsored by our Wellevate. Wellevate is an invitation-only ...
We’re Back!!!
It has been almost 7 months since we published our last episode.
In this episode we share what has been going on and the details of when we will fully be reopening our wellness center.
This episode is sponsored by our Wellevate. Wellevate is an invitation-only online health dispensary. Gain access to thousands of high-quality nutraceuticals in minutes. So create your account today and get 10% OFF your ord...
As we enter into the spring season it is that time!
Time to do a spring detox. What is a spring detox, what does it entail & why is it beneficial to do one?
We answer these questions and more in this episode.
Episode Sponsor
This episode is sponsored by our Wellevate. Wellevate is an invitation-only online health dispensary. Gain access to thousands of high-quality nutraceuticals in minutes. So cr...
Probiotics are becoming more & more mainstream. Even though more people are taking probiotic supplements many are still experiencing the same health challenges. In this episode we discuss some reasons why your probiotic may not be working for you.
Episode Sponsor
This episode is sponsored by our Wellevate. Wellevate is a invitation-only online health dispensary. Gain access to thousands of high quality nu...
Vegan butter has become a popular trend over the years and many people are making the switch. This is a popular trend but as we talk about on our podcast quite often, all health trends aren’t good ones. In this episode, we will discuss the health benefits if any, of vegan butter.
Episode Sponsor
This episode is sponsored by our Wellevate. Wellevate is an invitation-only online health dispensary. Gain access t...
According to Grand View Research, Inc the global dietary supplements market size is projected to reach USD 230.73 billion by 2027. As natural alternative health becomes more mainstream everyone is cashing in Pros & cons to this. Companies that provide great products & companies that provide not so great products. There are so many people that have benefited & continue to benefit from natural he...
When on the path of self-improvement there is one area that cannot be neglected, that is your health. I this episode we share three keys to health greatness.
Episode Sponsor
This episode is sponsored by our Winter Detoxification Program. Every change of season it is beneficial to do a detox program. This is a great way to strengthen, rebalance & rejuvenate your body. Our detox programs were created for you...
During the cold season, it is easy to drink fewer fluids. One way to combat this is to eat soups & stews. In this episode, we discuss 3 foods that are beneficial to consume during the winter season.
308: Winter Detox (Kidney & Bladder)
In This Episode We Discuss:
- Foods to consume during winter
- Importance of variety in your diet
- Importance of eating with the season
- OFFT: Honey
- And more…
During the cold season, it is easy to drink fewer fluids. One way to combat this is to drink herbal teas. In this episode, we discuss 3 teas that are beneficial to consume during the winter season.
308: Winter Detox (Kidney & Bladder)
In This Episode We Discuss:
- Benefits of herbal teas
- Tips to get the most out of your herbal teas
- 3 herbal teas that are beneficial during the winter
- OFFT: Is salt good f...
In this episode we discuss detoxification more specifically a winter detoxification.
Listed below are other podcast episodes that we released regarding detoxification:
35: The Different Stages Of Healing: Part 1
36: The Different Stages Of Healing: Part 2
75: The Importance of Seasonal Detoxes
106: Organs of the Spring Season
107: The Importance of Spring Detoxification
We hope that you & your family had a safe and happy new year. We are also wishing you a safe, happy & prosperous new year.
In this episode we discuss what occurred at the end of 2020 and what is in store for the upcoming year.
In This Episode We Discuss:
- Events that occurred at the end of 2020
- Gratitude for support offered
- What is in store for 2021
- And more…
Resources
Jamal was asked to speak at a black men’s organizations at a local university. His lecture was on the health of black men from a holistic perspective. There were so many golden nuggets that we decided to share it on the podcast. Episode 305 is where you can find the lecture.
In this episode we will be sharing the Q&A Session part of the lecture. There were a lot of great questions asked. So we decided to share the response...
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