Lifeboat Coach Podcast - Episode 3: Featuring Kim Shennan
Episode Summary:
In this episode of the Lifeboat Coach Podcast, host Stu Shepherd welcomes Kim Shennan, a Master WILDFIT® Coach, for a casual yet insightful conversation about health, coaching, and personal growth. They discuss their journey as coaches, the impact of the WildFit program, and how mindful eating and lifestyle choices can lead to long-term health benefits. Kim shares her personal story of transformation—from feeling stuck in her 50s to finding a sustainable way to release weight and improve her energy levels without extreme dieting or exercise.
They also dive into the power of coaching, the importance of mindset shifts, and why leading rather than pushing is key in helping clients succeed. Kim recounts her first experience coaching alongside WILDFIT® founder Eric Edmeades, overcoming self-doubt, and ultimately stepping into a leadership role. They touch on their collaborative efforts in the Nourish and Flourish eBook, emphasizing the principles of an evolved human diet and how to empower clients to make informed health choices.
Show Notes Description:
Join me in this episode of the Lifeboat Coach Podcast as I chat with Kim Shennan, an inspiring Master WILDFIT® Coach. We talk about the journey to health without restrictive dieting, how words shape our mindset around weight and well-being, and why embracing a supportive coaching environment leads to true transformation.
Kim shares her experience transitioning from a reluctant participant to a thriving coach, offering insights on mindfulness, personal growth, and the unexpected ways coaching has changed her life. Plus, we discuss our co-authored book, How to Nourish and Flourish, which breaks down the principles of lasting health.
If you’re ready to take charge of your well-being and explore a sustainable approach to food freedom, this episode is for you!
📖 Check out our book: https://www.amazon.com/dp/B0DRTL3H3S
📞 Connect with Kim: kimshennan@gmail.com, www.livingvibrantly.ca
📅 Book a Discovery Call with Stu: https://calendly.com/coachstushepherd/discovery
Quote of the Day:
"Sometimes the questions are complicated, but the answers are simple." – Dr. Seuss
🎧 Tune in and take your next step toward optimal health!
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