Life’s Checkmark: Conversations on Overcoming Trauma, Build Resilience For Your Personal Development
Life’s Checkmark shares inspirational stories of personal growth, resilience, and entrepreneurial grit hosted by Jon Emery. Each episode features real people overcoming challenges, building something meaningful, or working to become their best selves. Whether you're an aspiring entrepreneur, a personal development junkie, or someone seeking motivation to grow, this podcast is for you. The mission is for everyone to know they are not alone, no matter what they are going through, someone else has been there, and you can use this podcast as a guide. We navigate in this life together, not alone. Each episode is designed to help you build confidence, overcome setbacks, and grow with purpose. Questions you will find answers to on this podcast are "How do I change my life?" "How can I overcome my situation?" "What small steps can I take today to start?" "Who can support or guide me through this change?" "What limiting beliefs or habits are holding me back?" Excited to have your life be yours and grow with Jon Emery and his guests.
Episodes
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Single Mom Escapes Toxic Narcissist: Yara Ortiz’s Journey to Healing and Empowerment EP | 163
In this episode of Life’s Checkmark, I sit down with Yara Ortiz, a speaker, author, TV host, and personal...
Crush Money Blocks & Manifest Abundance with Carmen Croonquist EP | 162
In this enlightening episode of Life’s Checkmark, I talk with Carmen Croonquist, a coach helping heart-centered entrepreneurs and healers create wealth while living in alignment with their purpose. Carmen opens up about her journey from a Minnesota farm to a thriving global practice and shares how she uses brain science, Theta healing...
Surviving Trauma & Finding Strength: RJ Fisher’s Journey from Survival to Advocacy EP | 161
This week on Life's Checkmark, I’m joined by RJ Fisher, a prison guard, writer, and single mom who shares the gripping account of surviving a violent attack by an ex-boyfriend and the real steps she took to rebuild her life. RJ talks openly about her struggles with trauma, the challenges of single parenting, and her...
Your Imposter Syndrome Brings Real Healing Breakthroughs with Kaile DuttonEP | 160
In this episode of Life’s Checkmark, I sit down with Kaile Dutton, artist, energy healer, and all-around creative leader. Kaile gets real about living with chronic illness, moving past imposter syndrome, and resisting the pressure to fit into a business “box.” We talk about her journey from burnout, learning to say no, embra...
Anxiety and Suicidal Thoughts: Rob Baugh's Brain Injury Has Purpose EP | 159 LCPodcast
In this episode of Life’s Checkmark, I sit down with Rob for an honest talk about living with a traumatic brain injury and how it completely changed his life. Rob opens up about the struggles he faces from nonstop headaches to memory loss and depression and how support groups, music, and sharing his story became his road forward. We...
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Mindset, Sustainability, and Awakening: The Shocking Power of Saying Yes to Your True Calling with Anastasia Sheldon EP | 158
This episode of Life’s Checkmark, I'm joined by Anastasia, an insp...
Mental Health, Finding Your Path, and The Power of Gratitude with Stefan Walter EP | 157
On this episode of Life’s Checkmark, I sit down with Stefan Walter, business owner, father, podcaster, and mental health advocate. Stefan gets real about overcoming serious challenges, including bullying and a life-changing suicide attempt, and how those moments led him toward gratitude, helping others, and building bu...
How To Truly Support Men’s Mental Health After the Awareness Month Ends EP | 156
In this special episode of Life’s Checkmark, I’m taking a moment to highlight why Men’s Mental Health Month shouldn’t just be a “one and done” reminder. I open up about the ongoing struggles men face, inside and outside that dedicated month, and why it’s so important to keep the conversation and support alive all year. Whether you’re a ma...
How Faith, Forgiveness, and Lipstick Fueled Elena Rodriguez’s Incredible Comeback EP | 155
In this episode of Life’s Checkmark, I sit down with Elena Rodriguez, also known as the Comeback Queen. We talk about her powerful journey through unexpected loss, heartbreak, and rebuilding her life from the ground up. From selling her belongings to start a lipstick business in her mom’s recliner, to hosting her o...
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Growth, Gratitude, and Pinball Machines: Richard Blank’s Unconventional Leadership EP | 154
In this episode of Life's Checkmark, I chat with Richard Blank, the dynamic CEO of Costa Rica’s Call Center. Richard’s story goes from growing up in Philadelphia with a love for Spanish, all the way to building a thriving business in Cost...
Escaping a Cult, Finding Purpose: Martha’s Journey Through Hell & Toward Healing EP | 153
In this episode of Life’s Checkmark, I talk with Martha Kartaoui, an incredible woman who escaped a life of strict control and trauma in a religious cult. Together, we unpack Martha’s brave journey and how she found the strength to break free, face her past, and use her story to help others heal. Martha opens up about...
From Setbacks to Big Wins: Why Missing Out Could Actually Change Your Life EP | 152
In this episode of Life’s Checkmark, I’m sharing my recent adventure from Pennsylvania to Texas, where I overcame setbacks and made new friends along the way. From a pulled calf muscle and a busted car to meeting amazing people I’d only known online, I reveal the ups and downs, the power of in-person connection, and how une...
From Corporate Layoff to Coaching Success: Audrey Dendy-Hightower’s Inspiring Leap EP | 151
In this episode of Life’s Checkmark, I sit down with Audrey Dendy-Hightower, a former Wall Street program manager turned mental health and life coach. After a 35-year corporate career and a life-changing layoff, Audrey shares how she found the courage to pursue her passion for coaching and speaking. We talk about fa...
How Integrating Holistic Practices With Hands-On Therapy Changes Lives With Cara Marino EP | 150
In this episode of Life’s Checkmark, I have a conversation with Cara Marino, a skilled occupational therapist and certified holistic herbalist, whose unique approach blends traditional therapy with the power of plant-based healing. Cara opens up about overcoming personal trauma, the drive to help others, and ho...
Share with us your journey. Email lifescheckmark@gmail.com and sign up for our podcast newsletter https://www.lifescheckmark.com
Sobriety, Faith, & Starting Over: Ivy Perez Shares Her Journey EP | 149
Ivy shared a lot of personal reflections during the episode. She dived into faith that has lifted her up in new spirits over the past few years and changed her life and business.
...
Share with us your journey. Email lifescheckmark@gmail.com and sign up for our podcast newsletter https://www.lifescheckmark.com
Chasing Dreams One Step at a Time: Tiffany Simms on Mindset, Resilience & Entrepreneurship EP | 148
In this episode of Life’s Checkmark, I catch up with Tiffany Simms—a passionate coach, adventurer, and expert in embracing life one step at a time. Tiffany shares how a family 5k at Disney World sparked a j...
Share with us your journey. Email lifescheckmark@gmail.com and sign up for our podcast newsletter https://www.lifescheckmark.com
Unbreakable: How Charlotte Clark Healed From Heartbreak, Trauma, and Found Herself Again EP | 147
In this powerful episode of Life's Checkmark, I talk with Charlotte, a passionate coach and healer, about her personal story of rebuilding after loss, heartbreak, and ...
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How Entrepreneurs Build Confidence: Hailey Rowe’s Steps to Success EP | 146
In this episode of Life's Checkmark, I welcome Hailey Rowe—marketing and sales strategist, certified life coach, and host of the Health Coach Nation podcast. Hailey shares how her journey began as a teenager selling fi...
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Overcoming Self-Doubt Building Confidence & Embracing Change w/ Nikki Gangemi EP | 145
In this episode of Life's Checkmark, I have an engaging conversation with Nikki Gangemi, a dynamic coach dedicated to helping individuals transform self-doubt into self-assurance. Nikki opens up about her own transformative journey from an as...
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Unlocking Financial Freedom: Leann Eden's Journey from Corporate to Entrepreneur EP | 144
In this episode, I welcome Leann Eden, a spirited financial advisor who transitioned from the corporate world to entrepreneurship. Leann shares her journey of becoming a financial advisor and the passion she has for impacting lives, esp...
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