Ask Lifeyness: You can try out the new Lifeyness Assistant here if you have a Chat GPT 4 account.
What is the origin of lifeyness? And how is it best practiced?
Welp, I thought you'd never ask! Welcome to the season finale of Season 1 of Lifeyness.
In this final episode, Professor Sarah examines various ways to support a holistically healthy life. She summarizes her research, which combines academic study, guest interviews, and her personal experiences, into ten main principles. These include sound healing, conscious embodiment, breathwork, temperature therapy, and barefoot living among others. She leans on her interviews and readings from notable experts in psychology, spirituality and holistic health, such as Michael Singer, Dr. Tracy Alloway, Dr. Peter Levine and Dr. Rhonda Patrick. All in the name of enhancing general wellness, emotional health, and a vibrant physical state of being!
Takeaways (with links)!
Get started here with some suggestions from each practice:
- Conscious Embodiment
Abigail Rose Clarke (Ep 18), Jessi Fiske and Qoya (Ep 7), Sara Sohn (Ep 13),Qoya
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Breathwork
James Nestor, Breath, Wim Hof style Lifeyness breathing meditation, Rob Lenfesty guided breathwork
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Surrender and Flow: Michael Singer, Alan Watts, Ram Dass, Byron Katie, Martha Beck
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Temperature Therapy: Dr. Rhonda Patrick, Wim Hof
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Nature Immersion
Dr. Jean Larson, Nature Based Therapeutics
6. Barefoot Health
7. Play Therapy
Jessie Shternshus, Improv Effect, Tracy Alloway, award-winning psychologist,
Ash Perrin, Founder and CEO of The Flying Seagulls project
8. Somatic Healing
Peter Levine, Efu Nyaki of Somatic Experiencing
9. Touch and Sound Therapy
Julia Everson talks about healing
10. Belonging and Sanctuary
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