This is the second episode of a two-part series about coping with anxiety. We discuss how it feels, what can help alleviate symptoms, and how the arts and movement can play a role in managing stress and mental health. (Normally I release every two weeks, but since this is a two-parter I wanted them closer together!)
In this episode of Lifeyness Jessie Shternshus, CEO of The Improv Effect, discusses her personal journey with anxiety from a young age.
Also find out how a simple game of hot potato inspired a lifelong friendship! ;-)
We discuss:
- The art of improvisational theater
- How anxiety can feel from a young age
- How Jessie has managed her symptoms
- What helps interrupt the downward spiral of overwhelming thoughts
- How improv plays a role in boosting mental health
- What does play mean to Jessie?
- How you can be a more playful grownup!
- A summary of tips and advice from both episodes 4 and 5
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