Lillian McDermott

Hormones influence nearly every aspect of how we feel, from energy levels and mood to metabolism and overall well-being. World-renowned New York Times bestselling author, professor, researcher, activist, and musician, Neal Barnard, MD, of Physicians Committee for Responsible Medicine, has spent decades studying how nutrition and lifestyle choices can support the body's natural hormonal balance. It's important to understand how food...

There are seasons in life when we find ourselves moving through the days on autopilot, checking the boxes, meeting expectations, and yet feeling a quiet longing for something more. Not more things, but more meaning, more alignment, more action, more truth. Creating a vision for your life isn't about control or perfection; it's about pausing long enough to listen within and asking yourself, "How do I accomplish my more?" I will shar...

Trauma can leave lasting imprints on the brain, influencing how we process stress, emotions, and even everyday experiences. John Silva, DC, has spent years helping people understand how neurofeedback can support the brain's natural ability to regulate itself and heal from these patterns. When the brain is given real-time feedback about its activity, it can begin to shift away from survival responses and toward healthier, more balan...

Complaints often come naturally, especially when life feels challenging. But complaining can reinforce stress, negativity, and disconnection. When not prompted to write a positive review, we are 60% to 70% more likely to write a negative review. What causes anger to prompt more action than sharing a positive experience? Practicing praise rewires our attention toward gratitude, hope, and constructive action. By noticing opportunitie...

Our bodies often hold onto emotions long after the moment that created them has passed. Stress, grief, trauma, and even unspoken thoughts can become stored tension, quietly influencing how we feel, move, and respond to life. Recall Healing and Mindbody medicine expert Michelle LaMasa-Dawson, PhD, has recently discovered Human Garage, a new technique to move emotions beyond talk therapy. When emotions are allowed to surface and clea...

Letting go is a practice that touches every part of our lives, from relationships and expectations to habits and past regrets. Have you ever reflected on how release creates room… room for peace, joy, and renewed purpose. When we pause, reflect, and intentionally choose what to hold onto and what to release, we free ourselves from the weight of resentment, fear, and self-limiting beliefs. I will share how learning the art of lettin...

Imagine a 20-minute workout delivering the benefits of four hours! Maintaining strength, mobility, and longevity doesn't have to take hours each day. Krisztina Schmidt, co-founder of the VisionBody Suit, has seen firsthand how just 20 minutes, twice a week, can transform posture, alignment, and muscle engagement. By making small adjustments and practicing consistently, we can boost energy, confidence, and body awareness, empowering...

The Resurrection is often remembered as a miraculous moment in history. Yet its meaning reaches far beyond a single event. It represents the promise that renewal, restoration, and hope are always possible, even in the darkest seasons of life. When we reflect on the deeper message of the Resurrection, we are reminded that transformation begins within our heart and mind. Choosing forgiveness over resentment, faith over fear, and love...

Healing is never just physical. It's emotional, mental, and spiritual as well. Lisa Tarantino, CFNC, has learned this from firsthand experience. Now, she helps her clients explore how suppressed emotions can create stress responses in the body that interfere with healing, energy, and resilience. Lisa will share how unresolved emotional patterns may show up as inflammation, fatigue, hormonal imbalance, or chronic symptoms. She will ...

We all encounter difficult people at some point in our lives. How we respond to them often reveals more about our own emotional health than theirs. It's easy to feel triggered, defensive, or even powerless when someone behaves in ways that feel disrespectful, confrontational, or dismissive. Yet these moments can become powerful opportunities to grow in patience, boundaries, and self-awareness. When we learn to pause, respond though...

Brain health isn't something we need to wait to address in a doctor's office; it's something we can observe, track, and improve from home. John Silva, DC, knows firsthand how insights from brain diagnostics can reveal cognitive patterns, stress responses, and nervous system function. And this can be done all from the place where we often feel most comfortable, our home. When we understand these signals, we're better equipped to mak...

The voices in our head are always speaking, often influencing how we see ourselves, others, and the world around us. Some are rooted in past experiences, fear, or conditioning. While others offer wisdom, intuition, and truth. When we don't pause to question these inner messages, they can quietly run our lives, fueling self-doubt, stress, and disconnection. By learning to recognize where these voices come from and how they shape our...

I have had many healthcare professionals share the dangerous side effects of GLP-1s. But, when Thomas Levy, MD, JD, a world-renowned cardiologist and expert in integrative medicine, wrote an article on this topic, I am ready to learn more. GLP-1 medications have opened new doors for people struggling with metabolic imbalance. Yet medication alone rarely tells the whole story of healing. Dr. Levy's research showed him how vitamin C,...

Respectful disagreement is becoming a lost art. Yet it may be one of the most powerful tools for healing our families, friendships, and communities. Recently, I was attacked on my personal Facebook page for my beliefs. I was insulted, accused, and shamed simply for having a different perspective. That experience became a profound eye-opener, highlighting how essential respect is when differences in opinion, affiliation, or belief a...

For anyone who has lived with chronic pain, especially after being told it is "incurable," the emotional toll can be just as heavy as the physical symptoms. Labels like Fibromyalgia, IBS, migraines, or other misunderstood syndromes, often come with frustration, isolation, and a sense of finality. Yet science continues to show us that the brain and nervous system are far more adaptable than once believed. Steven LaTulippe, MD, has s...

Love is not just an emotion; it is a condition of the heart and a daily choice. Over the years, I've learned that many of us are generous in loving others, yet hesitant to receive love ourselves. This is often because of past hurt, rejection, or fears that have not been acknowledged or addressed. Is it easy for you to love? Is it harder for you to accept love? Why are we afraid of a functional or healthy relationship? I reflect on ...

Neuro-inflammation is one of the most overlooked contributors to cognitive decline, emotional imbalance, and neurological stress. Yet not many know this could be happening to them. John Silva, DC, is a leading expert in neurofeedback and brain optimization. In past classes he has broken down how inflammation in the brain disrupts communication, energy, and overall function. Many people experience symptoms like brain fog, anxiety, p...

Being kind to your enemy is one of the most countercultural and healing choices we can make. I've come to understand that kindness does not mean approval, passivity, or self-betrayal. It means refusing to allow resentment, anger, or bitterness to take root within us. When we choose kindness, paired with healthy boundaries, we reclaim our peace and protect our emotional and physical well-being. I will share how this kind of living i...

Some of the most challenging health journeys begin after patients are told their case is "too complex" or "beyond help." Claire Stagg, DDS, has devoted her work to resolving cases no one else would take by examining the mouth as a critical gateway to whole-body health. Through her integrative and biologically informed approach, she addresses hidden infections, dental materials, inflammation, and systemic stressors that are often ov...