Lillian McDermott

Many of us move through life carrying emotional wounds we may not even realize are still affecting us. Over time, heartbreak, grief, fear, and unresolved experiences can shape the way we connect with ourselves and others. This often creates invisible barriers around the heart. Bradley Nelson, DC, creator of The Emotion Code, The Body Code, and The Heart Code, has spent years exploring how trapped emotional energy may contribute to ...

Our bodies are designed with remarkable systems to protect, repair, and renew themselves. Yet modern life exposes us to physical, emotional, and environmental stressors that can place additional demands on these natural processes. The founder of Alimtox Wellness, Paula Childers, understands firsthand how detoxification at a cellular level can be lifechanging. By understanding how the body's detoxification pathways support cellular ...

So many of us spend years frustrated with our minds. We criticize ourselves for being distracted, anxious, overwhelmed, forgetful, or emotionally reactive. Over time, it may cost us relationships and/or career opportunities. We may begin to see the brain as the problem instead of recognizing that it is constantly adapting and responding to the stress, experiences, and patterns we live with every day. John Silva, DC's goal is to enc...

In a world filled with complex treatments and endless health trends, it can be easy to forget that some of the most powerful healing tools are often simple and within our reach. Thomas Levy, MD, JD, has spent decades researching the role of vitamin C, oxidative stress, and nutrient-based approaches to restoring health and protecting the heart. By understanding how the body responds to inflammation, toxins, and deficiency, we begin ...

Many of us say we trust God. Yet when life becomes uncertain, we often find ourselves bargaining and grasping for control, telling God what to do and how to do it. We want reassurance and guarantees that everything will work out exactly as we hope. And when things do not go our way, we may pout, grow angry with God, or even feel abandoned. I talk often about unconditional love, but what about unconditional trust? The practice of un...

Many of us carry the effects of daily stress, environmental exposure, and fatigue without realizing how much it impacts the way we feel. Over time, low energy, sluggishness, and tension can become so common that we begin to accept them as normal. Wellness advocate Paula Childers joins me to discuss Alimtox Ion Cell Cleanse Foot Baths and how this soothing wellness practice is being used to support relaxation, circulation, and the b...

Many of us want the benefits of exercise, more strength, energy, endurance, and confidence. But we struggle to find the time or consistency to make it happen. As our schedules become fuller, the idea of exercising smarter becomes even more appealing. Krisztina Schmidt, fitness expert and co-founder of VisionBody, joins me to discuss the VisionBody Electro Muscle Stimulation (EMS) Suit. It is a technology designed to stimulate 24 mu...

John Silva, DC, has gone beyond understanding the spine to helping us master our brain and mind. There are moments in life when our thoughts feel scattered, our focus fades, and we begin to question whether something deeper is going on. For many of us, that uncertainty can feel overwhelming. It's like trying to solve a puzzle without all the pieces or the box cover. But what if clarity isn't something we have to chase but something...

There are moments in life when we say "YES" to something without fully knowing how far it will reach. Fifteen years ago, I said yes to doing a 1-hour weekly radio show. The theme I chose was all about "being a friend." What I visualized at the time was being a friend to each other, while sharing the latest in pharmaceuticals and more. The first live show, coincidentally, was on my birthday. Being a friend and creating a space where...

When it comes to our health, especially something as deeply personal as breast health, the decisions we make can feel heavy with uncertainty. We're often told what to do, when to do it, and to trust the process. But what happens when questions arise? World renowned, New York Times bestselling author, Joel Fuhrman, MD, wants us to understand the tools available to us. Traditional methods have changed to new emerging technologies tha...

Many of us spend years trying to hide, avoid, or outrun the wounds life has left behind. Yet often, the very experiences that hurt us most are the ones that can teach us the deepest truths about ourselves, others, and what truly matters. When I choose reflection over resentment and healing over bitterness, those wounds can become teachers that lead to compassion, discernment, strength, and peace. I will share what becomes possible ...

Neurodegenerative conditions often develop over time. They are influenced by a combination of lifestyle, environmental, and biological factors. World-renowned integrative physician Lee Cowden, MD, guided us toward better health during the M3 Detox Experience, showing us the impact of mold, metals, and microbes toxicity on the body. Dr. Cowden is back to update us on how supporting the body holistically may help address underlying i...

It's so easy to look around and measure our lives against what we see in others, their success, their happiness, their progress. Then we quietly wonder why we're not there yet. But comparisons often pull us away from our own story and into a narrative that was never meant for us. When we pause and turn inward, we begin to see that our path, with all its twists and turns, holds meaning that cannot be replicated or replaced. True pea...

Hormones influence nearly every aspect of how we feel, from energy levels and mood to metabolism and overall well-being. World-renowned New York Times bestselling author, professor, researcher, activist, and musician, Neal Barnard, MD, of Physicians Committee for Responsible Medicine, has spent decades studying how nutrition and lifestyle choices can support the body's natural hormonal balance. It's important to understan...

There are seasons in life when we find ourselves moving through the days on autopilot, checking the boxes, meeting expectations, and yet feeling a quiet longing for something more. Not more things, but more meaning, more alignment, more action, more truth. Creating a vision for your life isn't about control or perfection; it's about pausing long enough to listen within and asking yourself, "How do I accomplish my more?" I will shar...

Trauma can leave lasting imprints on the brain, influencing how we process stress, emotions, and even everyday experiences. John Silva, DC, has spent years helping people understand how neurofeedback can support the brain's natural ability to regulate itself and heal from these patterns. When the brain is given real-time feedback about its activity, it can begin to shift away from survival responses and toward healthier, more balan...

Complaints often come naturally, especially when life feels challenging. But complaining can reinforce stress, negativity, and disconnection. When not prompted to write a positive review, we are 60% to 70% more likely to write a negative review. What causes anger to prompt more action than sharing a positive experience? Practicing praise rewires our attention toward gratitude, hope, and constructive action. By noticing opportunitie...

Our bodies often hold onto emotions long after the moment that created them has passed. Stress, grief, trauma, and even unspoken thoughts can become stored tension, quietly influencing how we feel, move, and respond to life. Recall Healing and Mindbody medicine expert Michelle LaMasa-Dawson, PhD, has recently discovered Human Garage, a new technique to move emotions beyond talk therapy. When emotions are allowed to surface and clea...

Letting go is a practice that touches every part of our lives, from relationships and expectations to habits and past regrets. Have you ever reflected on how release creates room… room for peace, joy, and renewed purpose. When we pause, reflect, and intentionally choose what to hold onto and what to release, we free ourselves from the weight of resentment, fear, and self-limiting beliefs. I will share how learning the art of...