Carlos Whittaker, renowned thought leader and bestselling author of Reconnected, is on a mission to help us rediscover the art of real connection.
In a world dominated by screens and constant noise, Carlos did something radical. For seven weeks, he lived among Benedictine monks and Amish farmers, immersing himself in silence, simplicity and the rhythms of deep, intentional connection.
Today, Carlos shares what happened when he stepped away from technology and into a world without distractions. He reveals how living screen-free transformed his relationships, deepened his mindfulness, and reshaped his understanding of presence. More importantly, he shows us what this means for all of us—how we can reclaim our attention, be more present with the people we love, and foster deeper, more meaningful connections, even in a world that often feels more divided than ever.
My friends, if you’ve ever felt overwhelmed by the noise of social media, lost in the busyness of life, or just craving real, honest connection, this conversation is for you. You’ll leave inspired to rethink your relationship with technology, embrace the beauty of the world beyond your screen, and take simple yet powerful steps toward a more present, connected life.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com