Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

This week on Live Well Be Well, I'm exploring the world of modern love and relationships with dating coach and author Francesca Hogi. In an era where AI relationships are becoming reality and dating apps dominate our search for connection, Francesca offers refreshing insights into how we can find authentic love in these complex times.

Our conversation dives deep into what creates emotional safety in relationships, the importance of ...

Each week, I ask my guest five questions designed to nourish their mind, body, and soul pre interview. These questions help us explore what makes each guest tick as an imperfect, evolving human, taking them out of their heads and into their bodies.

While our discussions often go deep into the intellect, these questions invite my guests to step out of their comfort zones, gain a fresh perspective, and perhaps hold a bit more compassi...

Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.

I discovered why tracking our individual experiences matters more than following generic cycle-syncing advice, and how some women like Dr. Stacy Sims actually feel bulletproof right before their period....

I'm excited to share this week's Live Well Be Well episode with you all! I had Dr. Dan Nicolau join me to explore the fascinating intersection of our brain and immune system - a relationship that could completely transform how we understand health and disease.

"Neuroimmunology" - the powerful two-way communication between our brain and immune system. We often think of these systems separately, but Dan reveals how they're constantly ...

Each week, I ask my guest five questions designed to nourish their mind, body, and soul pre interview. These questions help us explore what makes each guest tick as an imperfect, evolving human, taking them out of their heads and into their bodies.

While our discussions often go deep into the intellect, these questions invite my guests to step out of their comfort zones, gain a fresh perspective, and perhaps hold a bit more comp...

Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.

Ever wonder why you can't stop eating certain foods? Dr. Chris Van Tulleken shares his personal struggle with UPF addiction and explains the science behind why these foods are unlike anything humans...

Thrilled to welcome Talmage Johnson today on Live Well Be Well! After interviewing his father Bryan Johnson two years ago, I'm finally sitting down with the younger half of this pioneering health duo to discuss his journey with Blueprint – the revolutionary health protocol that's challenging how we approach longevity.

At just 19 years old, Talmage offers a refreshingly thoughtful perspective on health optimisation. Talma...

Each week, I ask my guest five questions designed to nourish their mind, body, and soul pre interview. These questions help us explore what makes each guest tick as an imperfect, evolving human, taking them out of their heads and into their bodies.

While our discussions often go deep into the intellect, these questions invite my guests to step out of their comfort zones, gain a fresh perspective, and perhaps hold a bit more comp...

Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.

This conversation completely changed how I approach my health journey as a woman. Kate Tolo shares her honest experience following an extreme health protocol and why perfectionism actually sabotaged her results...

Today on Live Well Be Well, I’m diving into a topic that’s often overlooked but incredibly important—your oral microbiome. I’m joined by Dr. Katie Lee, who’s been exploring this field long before it started getting the attention it deserves.

We've all heard about the gut microbiome, but did you know your mouth houses billions of bacteria that significantly impact your overall health? From heart disease and dementia to fertil...

Each week, I ask my guest five questions designed to nourish their mind, body, and soul pre interview. These questions help us explore what makes each guest tick as an imperfect, evolving human, taking them out of their heads and into their bodies.

While our discussions often go deep into the intellect, these questions invite my guests to step out of their comfort zones, gain a fresh perspective, and perhaps hold a bit more comp...

Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.

You’ve probably heard that sprouts are healthy—but I went all in. I lived on nothing but sprouts for 30 days, and what happened blew my mind. From detox to inflammation to insane energy and sleep, this is w...

This week, I had the absolute pleasure of sitting down with someone whose story of transformation is not just powerful, but profoundly moving. Doug Bopst, once a convicted felon and drug addict, is now a celebrated speaker, author, and personal trainer using his experience to inspire others to break free from addiction and build lives of purpose and passion.

In this episode, Doug and I dive deep into the truth behind recovery, the m...

Each week, I ask my guest five questions designed to nourish their mind, body, and soul pre interview. These questions help us explore what makes each guest tick as an imperfect, evolving human, taking them out of their heads and into their bodies.

While our discussions often go deep into the intellect, these questions invite my guests to step out of their comfort zones, gain a fresh perspective, and perhaps hold a bit more compassi...

This conversation hit me hard as my own grandmother suffered from Alzheimer's for 14 years before passing. If you're worried about cognitive decline for yourself or someone you love, this clip delivers game-changing insights. The neurologists break down why women are more susceptible to Alzheimer's, and reveal the NEURO plan - a simple framework anyone can follow to protect their brain health. They debunk the oversimpli...

This week, I’m sitting down once again with someone who’s not only inspired millions around the world but has become a close friend - Simon Sinek. It’s such a joy to have this deeply open and personal conversation in his own home, where we journey far beyond leadership theory into the very heart of identity, self-acceptance, and the messy beauty of being human.

Simon is the renowned author of Start With Why, Leaders Eat Last, and Th...

Each week, I ask my guest five questions designed to nourish their mind, body, and soul pre interview. These questions help us explore what makes each guest tick as an imperfect, evolving human, taking them out of their heads and into their bodies.

While our discussions often go deep into the intellect, these questions invite my guests to step out of their comfort zones, gain a fresh perspective, and perhaps hold a bit more compassi...

Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.

What’s the secret to living past 100? After interviewing over 450 centenarians in the world’s Blue Zones, one surprising truth stands out: longevity isn’t about wealth or cutting-edge technology—it’s about comm...

In this episode, I sit down with Dr. Emilia Vuorisalmi, a medical doctor, researcher, and bestselling author known as Finland’s Love Doctor. We dive deep into the science of love, heartbreak, and hormonal balance, exploring how dopamine, serotonin, and oxytocin shape our emotions, relationships, and overall wellbeing.

Dr. Vuorisalmi shares her personal journey of overcoming love addiction, revealing how heartbreak can physically man...