Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
Health is confusing. This podcast makes it make sense - from a woman who lives it, studies it, and gets it. Subscribe now - and start living well, for real. For more information, visit www.sarahannmacklin.com/live-well-be-well-podcast | @sarahannmacklin www.bewellcollective.co.uk follow | @be_well_collective #LiveWellBeWell
Episodes
Watch the FULL podcast here: https://youtu.be/AySFUeR1pw8
Are NAD+ drips or NMN supplements a smart way to support longevity?
I connect what NAD+ actually is with what current human studies show and why dosage, delivery and safety still have big question marks.
This clip takes a closer look at what NAD+ (nicotinamide adenine dinucleotide) does in cellular energy, why interest has grown around aging, and how much of the hype is ba...
Watch the FULL video here: https://youtu.be/hsaGZXiEbNs
Most women don’t realize how much their hormones shape their metabolism and recovery or how wearables often get it wrong. In this clip, Dr. Stacy Sims breaks down what really happens to your insulin sensitivity and immune system throughout your cycle, why progesterone makes you temporarily more insulin resistant, and why that’s completely normal.She also exposes how continu...
From growing up on food stamps to becoming one of the youngest full professors in the US, Dr. Andy Galpin’s story is nothing short of extraordinary. A world-leading human performance scientist, Andy shares the values of hard work and ambition instilled by his parents and how those principles carried him from adversity to academic success.
But this isn’t just a story of resilience. Andy takes us deep into the science of human per...
Inflammation isn’t always the enemy, it’s your body’s defense system. But when it gets out of control, it can silently drive arthritis, heart disease, gut issues, and even mental health struggles. In this episode, we break down what the Dietary Inflammatory Index (DII) actually shows, why plant protein and fiber lower inflammation, and how animal protein may raise it.
Discover the foods with the strongest anti-inflammatory effects f...
Are your supplements actually helping you, or just draining your wallet? In this episode, Dr. Stacy Sims breaks down the truth about three of the most popular supplements women buy: collagen, magnesium, and creatine.You’ll learn which type of collagen (if any) really supports joint health, why most collagen powders don’t count toward your daily protein, and the surprising reason women should be cautious with “vegan collagen.” Dr. S...
Most conversations about fertility focus on women.
But here’s the truth: up to 50% of infertility cases are male, and men’s reproductive health is a powerful window into their overall wellbeing, longevity, and disease risk.
This week’s guest, Professor Suks Minhas, world-leading consultant urologist and expert in male fertility, is here to change how we think about men’s health. With decades of clinical and research expertise, h...
How Your Menstrual Cycle Affects Workouts | Science vs Myths with Dr Hazel Wallace | Be Well Moments
Can your menstrual cycle really change how you train, recover, and build strength - or is that just fitness hype? In this clip, we dive deep into the latest research on exercise and the menstrual cycle. While some studies suggest a small dip in performance during your period and more strength potential around ovulation, the evidence is mixed and often misunderstood. The real takeaway? Every woman’s body responds differently. This c...
How much protein do you actually need per day? In this clip, we break down the science of protein requirements by body weight and show what that looks like in real food examples. From Greek yogurt and nuts to tempeh and chicken, here’s a practical, evidence-based guide to daily protein intake.
Rupy Aujla
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You’ve been taught to think of your period as just that - a period. A monthly inconvenience to be managed with tampons and painkillers.
But what if your menstrual cycle is actually a vital sign? A powerful, daily indicator of your brain, gut, and metabolic health that you’ve been taught to ignore?
This week’s guest, Dr. Hazel Wallace - medical doctor, nutritionist, and author of Not Just a Period is here to dismantle the myths that k...
Cordyceps mushrooms have been used for centuries, but what does modern science reveal about their effects on energy, oxygen uptake, and fertility? In this clip, we explore the evidence, separating tradition from data to uncover whether cordyceps can truly enhance vitality.
Dr. Catalina Fernández
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Bleeding gums might be more than a dental issue. they could signal hidden risks for Alzheimer’s, heart disease, and even cancer. In this episode, we unpack how the oral microbiome drives inflammation, plaque buildup, and systemic disease. Could flossing actually add years to your life?
Dr. Katie Lee
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Protein is at the forefront of health and longevity research. But how much do you really need? And is it just about muscles, or does protein hold the key to aging well, preventing frailty, and protecting long-term health?
This week’s guest, Dr. Rupy Aujla, NHS GP, nutritional medicine expert, and founder of Doctor’s Kitchen, takes us inside the science of protein, inflammation, and longevity. From his own story of reversing atrial f...
Learn about 12 powerful spices that help balance inflammation and support a strong immune system. In this conversation with Kanchan Koya, you’ll discover why chili lovers might live longer, and simple ways to add these spices to soups, teas, and everyday meals for better health.
Dr. Kanchan Koya
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Is your mouthwash, toothpaste, or morning routine actually harming your oral health? In this conversation with Katie Lee, we explore the surprising truth about swishing water vs. mouthwash, the hidden risks of essential oils and oil pulling, and the heated debate on fluoride in toothpaste and tap water.
Dr. Katie Lee
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We’re not taught how to protect our brains.
We’re not taught how food, sleep, and stress shape memory and mood.
We’re not taught why dementia is rising or that prevention starts decades earlier.
But we should be.
This week’s Brain Health Masterclass brings together leading neurologists, scientists, and longevity experts to explore what really keeps our minds sharp. From anxiety and PTSD to dementia, menopause, psychedelics, gut-brain c...
Do you really have a food allergy or is it just an intolerance? In this conversation with Will Bulsiewicz, you’ll learn the crucial difference between food allergies, FODMAP intolerances, and histamine sensitivity, and why misdiagnosing yourself can lead to unnecessary restrictions and fear.
Dr. Wil Bulsiewicz
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Is zone 2 training actually effective for women? In this conversation with Dr. Stacy Sims, she breaks down the science behind Zone 2 and explains why women may need to rethink how they train for fitness and longevity.Dr. Stacy Sims
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This episode is sponsored by Spatone – the No....
Plastics aren’t just polluting the planet. They’re showing up in our bodies in ways we never imagined. From our brain to our bloodstream, even fertility treatments, microplastics are everywhere.
This week’s guest, Dr. Robin Mesnage, toxicologist and researcher, reveals why microplastics and pesticides are far more pervasive than we realize, from our kitchen cupboards to our hospitals. Drawing on cutting-edge research, he explains ho...
What if your immune system was shaping your personality without you even knowing? In this clip, immunologist Dan Nicolau reveals surprising science behind the mind-body connection, how curiosity and forgiveness affect health, and why infections like toxoplasmosis can radically change behavior.
Dan Nicolau
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Can medicinal mushrooms really support cancer treatment? Dr. Catalina Fernández explains how mushrooms may help strengthen the immune system, reshape the gut microbiome, and improve quality of life during conventional cancer care.Dr. Catalina Fernández
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This episode is sponsored by Spat...
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