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March 24, 2020

On this episode, Mark and Dr. Gladden talk about the necessity of boosting one’s immunity, as the world copes with the coronavirus pandemic.

They go through habits that can weaken your immune system. This discussion includes how exercise can actually suppress your immune function due to cortisol spikes, and when you should and shouldn’t push yourself.

They offer advice on how to reduce stress during a challenging time, including mediation and stepping away from social media. In addition, using the Emotional Freedom Technique can help. For a video about the technique, visit

Your diet is very important for immune system, and they recommend food sources and supplements that will help improve your body’s ability to fight disease.  

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