On this exciting and informative episode of Living Beyond 120, Dr. Gladden and Dr. Mark Young welcome guest David Ruben MD, Ph.D. to the show. Dr. Ruben is a board-certified psychiatrist, neuroscientist, and inventor who specializes in the treatment of Post-Traumatic Stress Disorder (PTSD), Depression, Anxiety, and Substance Use Disorders.
The show begins with a discussion on self-optimization and the things that prevent people from being the best they can be, such as addiction and depression. They also delve into what is referred to as Illness Identity, which is when people identify with suffering from an illness and it becomes a part of who they are.
Next, they talk about how chronic stress triggers the sympathetic “fight-or-flight” branch of our nervous system and also impairs our ability to recover from ailments, which affects our sleep recovery, energy conservation, creativity and more.
They conclude with a discussion about Dr. Ruben’s breakthrough device – the Apollo. The Apollo is a wearable wellness device that uses gentle vibrations to help your body recover from stress. Apollo’s scientifically-proven technology improves heart rate variability (HRV), a key biometric of stress, so you can feel more calm, balanced, and perform at your best.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.