Do you feel like your mind is a constant battleground? In this powerful episode, Lindsey Maestas dives deep into the reality of how negative thoughts, lies from the enemy, and habitual unhealthy patterns can physically impact your health and happiness.
She discusses how anxious attachment and unchecked cognitive distortions like catastrophizing or black-and-white thinking can trap you in a cycle of stress and illness, and strengthen the addiction of negativity through neural pathways.
Lindsey shares how living out an active faith, creating new thought patterns, and focusing on our own personal growth--rather than blameshifting--can change everything.
She calls you up to:
- Understand the Mind-Body Connection: Understand how chronic stress and negative emotions create real physical symptoms.
- Taking Thoughts Captive: Practical strategies to identify, challenge, and reframe limiting beliefs and destructive habits.
- Rewire Your Brain: Discover how to create new neural pathways through consistent practice and scriptural truth.
- Live Out an Active Faith: Learn how to move from a passive to an active faith, choosing emotional regulation and intentional living.
This episode is filled with actionable steps and biblical wisdom to help you reshape your negative thinking and experience a healthier, more joyful, and more positive life.
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