It feels so good to be back with you after spending the past several months recalibrating and processing the last couple of years.
And last week in a coaching session, my client had a major breakthrough around identifying the root of her trigger and I knew it was the topic to kick off Season 4. See we all get emotionally triggered from time to time, and it can set off a big unexpected and “irrational” reaction inside ourselves. So what do we do?
In this short episode, I explore what is really at play when we get triggered. Hint: it’s not about what we think it’s about. So what is the real root? And how can we come back to a sense of what’s true? I believe triggers are our teachers. They help us discover what fear or wound might need some attention, loving and healing.
ON THIS EPISODE WE WILL DISCUSS…
- Defining what a trigger is
- The 24 roots to your triggers
- How triggers highlight your core wound
- Recognizing the theme of our triggers
- Using the body as a tool to identify your triggers
- The role shame plays in our triggers
- How to get back to neutrality
- The safest place to go when you’re triggered
- And more!
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SHOW LINKS:
“Make Peace With Your Body” Embodiment Workshop: http://maryhyatt.com/workshop
Text Me: https://maryhyatt.com/text
Follow Me On Instagram: https://www.instagram.com/maryghyatt/
Full List of Episodes & Show Notes: https://www.maryhyatt.com/show
Subscribe to My Youtube Channel: https://www.youtube.com/c/maryhyatt
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