The holiday season often brings a rollercoaster of emotions - joy, meaning, as well as grief, stress or loneliness. How can we mindfully embrace the full range of experiences? In this episode, licensed clinical social worker Dr. Mishel Rych shares psychologically-backed insights on cultivating more joy and purpose amidst the holiday swings. Learn actionable tips on training your brain for positivity, setting healthy social media boundaries, leaning into traditions old and new, giving yourself permission to find meaning in the midst of hardship, and the importance of connection if you feel alone. Her wisdom provides a helpful guidebook for navigating the unique journey of this season for each of us.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!