In Episode 9 of "Longevity Is The New Wellness," Will Bozeman engages in a conversation with Dr. Michael Breus, Ph.D., renowned as the sleep doctor. Dr. Breus, a top sleep specialist, challenges conventional wisdom about sleep and longevity. With expertise in all 88 sleep disorders, he emphasizes the importance of quality over quantity of sleep, debunking the myth of the standard 8-hour rule. Dr. Breus advocates for personalized solutions tailored to individual sleep needs. Listeners will uncover invaluable insights, including the three essential pre-coffee rituals and the significance of both deep and REM sleep for physical and mental restoration. Visit www.sleepdoctor.com for a free quiz to determine your Sleep Doctor Score and receive personalized recommendations. Join the discussion to unlock the secrets to rejuvenating sleep and optimal longevity.
Host: Will Bozeman Email: will@relatyv.com
Will's Personal Website: www.willbozeman.com
RELATYV: www.relatyv.com
Guest: Dr. Michael Breus, Ph.D.
Website: www.sleepdoctor.com
Facebook: facebook.com/sleepdoctor
Instagram @thesleepdoctor
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