The Sustainable Weight Loss Podcast For Women Over 40 | Insulin Resistance, Fat Loss, Macros,
Hey friend! Welcome to The Sustainable Weight Loss Podcast For women approaching 40 and beyond. This show is brought to you by 40 something nutriion Coach/Juice Business Owner who put Pre-Diabetes into Remission THRICE This show is for the women in thier 40s who want to do weight loss different. You;ve tried ACV, juice cleanses, cutting out carbs but your midsection won't budge, the hot flushes are RUTHLESS and you've mastered the art of hiding pre menausposal belly to a tee, yet you're still unhappy with the way you look. So instead of doing more of the same, let's help you change that! Whether you choose the DIY approach or you want to grab the macros workshp, meal planning template, the juice guide or all the above You're in the right place friend. Grab your coffe, snacks are welcome here, and lets get into it
Episodes
I was asked recently, “Can you eat fruit if you have pre-diabetes?”
And here’s what most women get wrong.
The real question isn’t whether fruit is allowed.
It’s whether you’re building a healthy relationship with food, or making single foods the villain.
Pre-diabetes isn’t solved by fear-based carb restriction.
It’s addressed by consistency, structure, and how you relate to your body and movement long term.
On Valentine's Day, it's easy to get caught up in the romance and love that's all around us, but what if you're single on this day of love? This comedic take on being solo on Valentine's Day is all about embracing self love and finding ways to make the day special, even if you don't have a significant other. We'll dive straight to the point in this short episode that anyone who's e...
There’s no doubt that #75Hard IS HARD
I mean the clue IS in the name but don’t let the title of this episode put you off from completing the program, if that’s what you want to do
When it comes to doing hard things, we are all capable of doing them. They might be hard, tough, and cause us to question our entire existence. However, we are built to endure tough times.
I put together this easy guide for you to...
YES friend you read that correctly!
I failed 75 hard 28 days in! I was gutted. I actually cried
In this episode I’m sharing what I learnt so far, whether I’ll start over and why I failed THIS time around
Prefer to watch this video instead? Subscribe to the YouTube Channel HERE
Listen to the Andy Frisella Podcast Episode HERE
🍽️ Grab Your Ginger Wellnsess Shot HERE
If you're new here, welcome to the show I'm a Nutrition Coach turned Juice Business Owner and I decided to start ther 75 Hard challenge and here's 3 things you need to consider BEFORE you try the challenge for yourself
Listen to the Andy Frisell Podcast HERE (parental advisory explicit content)
🍽️ Grab Your Ginger Wellnsess Shot HERE
Should YOU Try 75 Hard? The Mental Toughness Challenge created by Andy Frisella?
This episode I dive into 3 things no one tells you when you're thinking of starting the challenge.
I give an overview on what the challenge is in this epsiode here but is it really right for you?
If you're new here, welcome to the show I'm a Nutrition Coach turned Juice Business Owner and I decided to start ther 75 Hard cha...
75 Hard is ALL over Social Media right now, and so are alternate versions 75 soft and 75 medium BUT which of these are right for you?!
Should you even dare attempt the challenge if you know you can't handle some of the challenge rules?
That's exactly what we discuss in today's episode, grab a coffe, turn up the volume and lets get into it, its a been a minute!
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