The Sustainable Weight Loss Podcast For Women Over 40 | Insulin Resistance, Fat Loss, Macros,
Hey friend! Welcome to The Sustainable Weight Loss Podcast For women approaching 40 and beyond. This show is brought to you by 40 something nutriion Coach/Juice Business Owner who put Pre-Diabetes into Remission THRICE This show is for the women in thier 40s who want to do weight loss different. You;ve tried ACV, juice cleanses, cutting out carbs but your midsection won't budge, the hot flushes are RUTHLESS and you've mastered the art of hiding pre menausposal belly to a tee, yet you're still unhappy with the way you look. So instead of doing more of the same, let's help you change that! Whether you choose the DIY approach or you want to grab the macros workshp, meal planning template, the juice guide or all the above You're in the right place friend. Grab your coffe, snacks are welcome here, and lets get into it
Episodes
Should YOU Try 75 Hard? The Mental Toughness Challenge created by Andy Frisella?
This episode I dive into 3 things no one tells you when you're thinking of starting the challenge.
I give an overview on what the challenge is in this epsiode here but is it really right for you?
If you're new here, welcome to the show I'm a Nutrition Coach turned Juice Business Owner and I decided to start ther 75 Hard cha...
75 Hard is ALL over Social Media right now, and so are alternate versions 75 soft and 75 medium BUT which of these are right for you?!
Should you even dare attempt the challenge if you know you can't handle some of the challenge rules?
That's exactly what we discuss in today's episode, grab a coffe, turn up the volume and lets get into it, its a been a minute!
Hey friends!
It's been a minute, we've been so busy over here! We had our first pop up market and I kid you not I slept at 4am on the DAY of the market! but it was still a success and learnt so much for the next one.
Have a look at the snippet of the day here
In today's episode we talk about one of the MOST sold juice ever in the buisness and trust me this one doesnt taste like grass! If you're on t...
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