Lose Weight with Meal Planning | Grocery Shopping Tips & Tricks For Busy Moms, Meal Prep, Easy Recipes

Lose Weight with Meal Planning | Grocery Shopping Tips & Tricks For Busy Moms, Meal Prep, Easy Recipes

Hey Friends, Verona here, your Meal Prep & Weight Loss Coach for busy Women When you're trying to find quicker ways to prepare healthy meals for your kids, it can feel overwhelming, especially when you barely have a minute to breathe. I've put together over 50 can't-miss recipes in the meal planning toolkit that'll help you hit the ground running. We're talking about meals here that'll have your kids bouncing for joy and coming back for more. So, if you're up for giving dinner times a makeover that's all about fun and flavor, tune in and join the conversation. Let's make feeding your fam a whole lot less stress and a heap more success! www.vanutritioncoaching.co.uk/toolkit

Episodes

June 12, 2024 16 mins

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Do you ever find that whenever you're trying to figure out what to eat, even if it's something small, it's always overwhelming?

I mean, why can't it just be. You decide what you want, THEN eat?

I mean, sometimes when we DoorDash, GrubHub or JustEat (London's equivalent to DoorDash) that makes it so much easier right? Literally, all we've had to do, is...

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Wouldn’t it be great if when the kids and your partner asked “What’s For Dinner”? You’d be able to answer without the overwhelming sense of impending doom taking over all the time?

Or, better yet, wouldn’t it be a relief to know that it have something healthy to eat instead of great burgers and fries everyday that leaves you unable to go to the bathroom for a few days 

How good wou...

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Schools out for Summer! Goodbye routine and hello ice cream for breakfast 

Summer is the BEST time of the Year especially if you’re a child still in school

But it can also be a parents nightmare because the kids one by one seem to eat you literally out of house and home even the foods they don’t like

So I’ve gone back to my roots and days of working with children young peo...

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June 3, 2024 16 mins
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Do  you ever find meal planning WAY too stressful? The prep takes way too long, eating the same boring food leaves you getting your food and fridge because you can’t bear eating the same things over and over

👩🏾‍💻Sign up for the Meal Planning In 30 Minutes Audio Course

🍴Download The Meal Planning Toolkit, while it’s only $7 HERE

🎙️Enjoying the show?
Send us a message HERE sha...

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Wouldn’t it be amazing if you didn’t have to stress about "what's for dinner"?  every night? No more complaints from the kids "ew, again"?!  Or resorting to your trusty mac & cheese and hot dogs.

That’s why I created the super simple Meal Planning Toolkit.

With this toolkit, you can enjoy stress-free cooking, no last-minute scrambles, and simple meal planning te...

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It's 5 PM and panic sets in when you realize you've got no idea what's for dinner!

The kids asked the moment they woke up... and your partner too, where you defensivly ask "I duno, what do you want"? Hoping they;ll ask for the same takeaway you had the night before, which would inevitibly make it so much easier for you. 

Join me, Verona, as I peel back the...

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Why does meal planning take SO much TIME?

When it comes to meal planning & meal prep it’s like one of those necessary evils of life & as women we know that eating healthy are immortal

But between your hectic schedule, kids being hungry & ordering pizza again meal planning can be so overwhelming?

Head over to the FREE simple steps to overcome meal planning ...
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Why IS Meal Planning SO Overwhelming?

I mean, there’s the deciding what to eat, shopping, chopping, cooking AND cleaning and let’s not forget with got kids 1&3 adamant they don’t want ANYTHING green on their plate so kids 2&4 follow suit just because the others are doing it and at this point its easier to pick up drive-thru on the way home or get GrubHub for the 3rd night in a row

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Meal planning at the best of times can be so overwhelming right? I mean, Monday we're all good, we're raring to go with so much "motivation" but by Wednesday, you can't bear the thought of eating that same dish AGAIN (me either!)

That's exactly why you'll want to join my FREE training "Simple Steps To Overcome Meal Planning. The amount of value in th...

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WATCH THE FREE TRAINING

How do you handle picky eaters when they don’t want what you cook unless it’s fried and ends in fish + sticks

Anything green they’ll tell you they don’t want it so it’s so much easier to skip the dinner battle EVERY night and just give them what they want right? But that cost you your sanity & money every month

In today’s episode we’re talk...
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You know the famous saying that says it takes 21 days to form a habit is false right? I mean it’s a great theory, but the reality is it’s not true. So how
 can we build better habits when it comes to meal planning?

Do we just throw spaghetti at the wall and hope it sticks...somehow?

No, not if you've got me in your corner you don’t !

Here’s what we're talkin...

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JOIN THE FREE TRAINING:

Are you a busy mom trying to juggle meal prep, grocery shopping, and finding easy, enjoyable recipes that even your kids will love? This episode is especially recorded with you in mind! We delve into 3 stress-free strategies for planning family dinners that will help you put healthy meals on the table without the fuss.

What You Will Learn:
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Let's be honest, when it comes to meal prepping  it can be as boring as watching paint dry. Yet, we all know it's the secret sauce to keeping our families healthy and our schedules sane, so why do we struggle with it so much?

👩🏾‍💻WATCH THE FREE MEAL PLANNING TRAINING

What we cover in Today’s Episode:

  • Stop eating boring foods : Simple tweaks to make your me...
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It's the weekend and routine is all out the window right? But what if you could have a meal plan that you can create a whole weeks worth of food that only takes  30 minutes?

👩🏾‍💻WATCH THE FREE MEAL PLANNING TRAINING

You'd take that over your whole evening or Sunday right? Me too?

Well in today's episode I'm going over a 30 minute meal prep plan that...

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So you want to lose weight and you want me as your Coach, but do you REALLY need a Nutrition Coach?

Well, that's exactly what I help you find out in today's episode because when it comes to the World of Nutrition it's hard to know who to trust these days right?

I mean, the MLM huns are RIFE and the companies are forever coming up with new concoctions and pills all ...

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5 Ways to Get the Most Out of Tracking Your Macros
Whether you're new to the concept of macro tracking or looking to refine your strategy, this episode is packed with practical advice to help you maximize the benefits of macro tracking in your weight loss journey.

In This Episode, You'll Discover:

  • Introduction to Macro Tracking: Why understanding and tracking your macros can be a gam...
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