Pre-Diabetes Meal Plans | Insulin Resistance | PCOS, Meal Planning
Hey Friend! Welcome to The Pre-Diabetes Meal Prep Podcast, where I help carb craving, women strugglign with Insulian resitance, fatigue, or pre-diabetes still enjoy foods they love. After sturgglign with Insulin Resistance for 10 years and not knowing, to then being diagnosed with Pre-Diabetes myself, I want to make meal planning easier so you can focus on realistic lifestlye changes that work around you Head over to the webiste to vanutritioncoaching.co.uk to bookyour meal planning power hour with me and leave with a customised meal plan that fits your lifestyle. https://vanutritioncoaching.thrivecart.com/power-hour/
Episodes
A few years ago, I got sucked into the Keto trap. It “worked”—I lost weight.
But guess what? I gained it all back… and ended up worse off.
So if it didn’t work long term like all the gurus say it does, what actually does?
The ketogenic diet was originally a medical treatment for neurological conditions. Since 1920, and to this day!
...So how did it suddenly become a weight loss trend—and a money-making...
Insulin resistance are carbs the culprit or is it something else entirely>
The industry is packed with misinformation so in today's epsiode we uncover exactyl what insulin resistance is and how you manage it
I've also included a link to the Meal Planning Assistant & 4 Step Video Series that you can access here
Let's stop being afraid of food and learn to plan for our bodies needs!
🍽️ Grab Your Meal ...
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