In Episode 161 of our podcast, host Andrea Atherton welcomes the insightful Ana T. Brooks, a renowned Soul Purpose Activator from Australia, to explore the fundamental tools essential for sustaining a lasting and fulfilling relationship. Ana brings her unique perspective and expertise to discuss the cornerstone of any successful partnership: communication and the commitment to staying together. Andrea and Ana delve into the nuances of open, honest dialogue, and the importance of listening with empathy, ensuring both partners feel heard and understood. Ana also shares how she uses astrology to uncover communication styles and compatibility, offering listeners a cosmic perspective on connecting more deeply with their partners.
Beyond effective communication, Ana emphasizes the significance of a deep commitment to staying together. She explains how unwavering dedication to the relationship can strengthen the bond between partners, providing stability and resilience through challenging times. Andrea and Ana share practical tips for couples to reinforce their commitment, highlighting real-life examples and personal anecdotes that illustrate the transformative power of steadfast loyalty. Ana’s unique approach includes using astrological insights to help couples understand their compatibility and how celestial alignments can guide them in nurturing a lasting commitment.
Lastly, the conversation shifts to the often-overlooked aspect of self-love. Ana passionately discusses how nurturing one’s own well-being is crucial for the health of any relationship. By prioritizing self-care and personal growth, individuals can bring their best selves to their partnerships. Andrea and Ana explore techniques to cultivate self-love, from daily routines to mindset shifts, and how this foundational element can enhance relationship dynamics, leading to a more resilient and loving connection. Ana also reveals how astrology can be a tool for self-discovery and empowerment, helping individuals align with their true selves. Tune in for an enlightening discussion filled with actionable insights, astrological wisdom, and heartfelt advice.
Ana T. Brooks
Links: website msha.ke/anatbrooks
Free Masterclass- You Matter - A Masterclass on Prioritizing You bit.ly/youmattermasterclass
30-minute Consultation with Andrea
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Love Anarchy Website
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.