S3E1: Stress Test

Welcome to Season 3 of Love. Transform. Evolve. This season is all about evolution. We’re expanding the lens beyond caregiving, and taking a closer look at the full human experience behind it. And that begins with a topic that affects us all: stress.

We’ve all been told to “reduce our stress levels”, but when you’re dealing with deadlines, dependents, and the daily chaos of modern life, that advice can feel vague at best, and downright laughable at worst. 

So, what does managing stress ACTUALLY look like in the real world?

In this episode, we’re joined by Dr. Rebecca Heiss, a Stress Physiologist, keynote speaker, and author who’s on a mission to help people rewire their stress response. Through her T-minus3 method, Dr. Heiss shows us how we can interrupt negative patterns, retrain our brains, and start using stress to fuel growth instead of burnout.

If you’ve ever had questions about the science of stress, the power of mindset, and the tools we can all use to feel more in control, even when life feels anything but normal, then this is the space for you. 

Like what you heard from Dr. Rebecca Heiss? Get a copy of her book, Instinct: How Our Biology Hijacks Our Happiness (And How to Fix It) or pre-order a copy of her upcoming book Springboard: Transform Stress to Work For You.