In this episode, I dig deep into thyroid with Thyroid Expert, Dr. Sarah Vadeboncoeur, ND. She's been treating women with thyroid issues for 10 years and has just launched her Happy Thyroid Reboot Program!!! She educates and supports women who have thyroid issues to know how they can have sustainable energy, for good. Check out Sarah's program https://www.docere.ca or follow Dr. Sarah on social media @sarahvadeboncoeur. ...

In this episode I interview Debb Pitel, yes we are related......We talk about the release of her new book "I'm Still Your Mom", a heart wrenching tale of her journey through the loss of her young son to mental illness resulting in suicide. Debb is a Mental Health Advocate and wrote her book to share her story in the hopes to help others reach out for help. Learn more about Debb by visiting her website: https://debbpitel...

In this episode, Nathalie Niddam, Holistic Nutritionist, Bulletproof Training Coach, Epigenetics Coach and Biohacker talks peptides and health! This new age revolution is coming for recovery, inflammation, anti-aging, GI issues and more! Get in on the new wave of information now. Learn more about Nat at: https://natniddam.com or follow her on social media @nathalieniddam. Plus join her Private Facebook group for everything on E...

In this episode I am joined by John Bumpus, founder of Mineralbalancing.org, a hub for HTMA information.  John is a Reg'd Natural Medicine Practitioner, has a Bachelor's in Holistic Health Science and is currently doing a combined Master's Doctorate degree in Natural Medicine.  Listen while we talk about the "Inner Physician", Triage Theory and the Biological Replacement of Elements Theory and how they may impac...

Meet Lisa Balash, in this episode we talk about her nutrition, her experience and journey through Figure competitions and how she implemented kettlebells into her regime. Plus Lisa is the creator of the Kettlebell Bombshell videos and clothing line for women and the Bomb Shelter clothing line for all. You can check out her line at: https://kettlebellbombshell.com and follow her on social media @kettlebellbombshell.

If you want ...

In this episode catch my chat with Christine Boucher, Corporate Health & Wellness Specialist.  She has not only broken into the corporate health and wellness world, but educates health practitioners how to breakthrough into this area!  Plus she shares some of the trends affecting health right now and some tips about how to be more productive.....even while working at home.  Find out more about Christine: http://www.naturalhealt...

You won't want to miss this episode where we dive deep into thyroid health and Dr. Sarah shares how important lifestyle choices are when we are dealing with a sluggish thyroid.  Did you know that you are 5 times more likely to have a sluggish thyroid if you don't MOVE daily!!!!!  That's right....and more.  Follow Dr. Sarah on social media @sarahvadeboncoeur or visit her website: https://docereclinic.ca.

If you want ...

In this episode I interview Dr. Carla Atkinson, PhD., Marine Neuroscientist, Functional Medicine Practitioner, Reiki Master, Remedial Massage Therapist.....the list continues.  Learn how she won her way through an eating disorder, fears and health issues to be on top and now helping other Moms to do the same thing!  Find Dr. Carla @drcarlaatkinson or corehealthclinic.com.au.

If you want more free resources, visit my website htt...

In this episode, follow along with the truly inspirational story of Lorna Kleidman. She grew up with debilitating asthma, not even able to run for more than a short period as a child. Then slowly working up her physical activity into her 20s and 30s and NOW a multi-time Kettlebell World Champion competing at the elite Pro level! If you want inspiration, you found it!  You can find Lorna on social media @lornakleidman or at lorn...

So if you follow me at all, you have heard of HTMA (Hair Tissue Mineral Analysis) but did you know that it exists for canines as well!! You guessed it!  We have been testing canines and formulating custom powders, watch this episode and see how they are doing!  Follow Renee and Chew-That on social media @chew.that.

If you want more free resources to help you live your best life then visit my website https://lisapitelkillah.com ...

In this episode, I host Caroline Topolovec, a client that has truly found her way into a new found health movement by using HTMA (Hair Tissue Mineral Analysis) testing.  Listen while Caroline shares her journey from spending thousands and thousands of dollars and finally ending up with a diagnostic test that is changing her life.  You can find Caroline at matterofgrowth.com or on LinkedIn.

Follow us on social media @lisapitelki...

In this episode I talk with Dr. Michael DeCubellis, a leading expert in treating complex and chronic injuries.  He has researched over the course of decades of working with patients and has created a specialized treatment protocol to finally allow clients to achieve results.  He gets to the root cause of the issue, educates patients to understand what is happening, how the healing happens and why issues become chronic.  Listen now ...

Meet Natalie Rivier, she has been passionate about nutrition her whole life and is the owner of the Canadian School of Natural Nutrition, a thrive nutrition school in Ottawa, Canada.

In this episode we break down "diets", sports nutrition, supplements and nutrient timing. If you want to know what you should be eating; then you need to check out this episode. Follow Natalie on social media @natalie_rivier.

If you want mo...

Metabolic Expert, David Alleva joins to chat all about intermittent fasting; the benefits, the challenges, the timing and how to boost metabolism while doing it!  Plus you will geek out when David brings something truly next level to the surface, blood flow!  Learn how important blood flow is, how David tested his theories and the product he has created to biohack and increase blood flow and nitric oxide production.  You can find D...

In this episode, I talk to Everett Sloan, Crossfit Bytown owner and Functional Fitness Expert. Listen while he shares about his motorcycle accident, how they said he may never walk again; and how he used functional fitness to make a full recovery.  Plus learn why routine during this pandemic is critical to your health and his favourite at home exercises to keep you moving!  Want to learn more about Everett, visit Crossfit Bytown or...

In this episode I host Niels Wandler, producer and creator of Vita Biosa a carefully fermented probiotic drink that has amazing health benefits, and Dr. Shah - Milk Thistle Expert.  Dr. Shah has just joined the Vita Biosa team and together will be launching a version of Vita Biosa with milk thistle to support the body.  This combination will be very powerful, listen while they talk about the process, the product and what to expect!...

In this episode I talk to Jenn Pike, best-selling author, Women's Hormone Specialist and creator of the amazing "Hormone Project" online program for woman.  She is also a Functional Medicine Practitioner, Registered Holistic Nutritionist, Medical Exercise specialist, yoga instructor and more!!!!!  Jenn is the guest Holistic Expert for Breakfast TV, Global, Rogers and writes for a number of health and fitness magazines. ...

In this episode I interview Nicole Scott, she is a Holistic Nutritionist, Author, Healthy Lifestyle Expert, a Networking Marketing Professional and mom of 2 teenage girls.  Listen to Nicole's story while she takes us through her decision to leave the corporate world behind, go back to her natural hair colour, do a beauty detox AND write her brand new book, "Get Naked: With Your Natural Hair Colour".  Meet the woman who ...