In this episode, I talk to Everett Sloan, Crossfit Bytown owner and Functional Fitness Expert. Listen while he shares about his motorcycle accident, how they said he may never walk again; and how he used functional fitness to make a full recovery. Plus learn why routine during this pandemic is critical to your health and his favourite at home exercises to keep you moving! Want to learn more about Everett, visit Crossfit Bytown or follow him on social media @coach.everett.
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