Introduction...
On this week's episode of the Lunch and Learn with Dr. Berry we are talking about new years resolutions. That's right, it's that time of the year where we all look back at how the year went, see what could have been better and proclaim to the world (really just ourselves most of the time) that we are going to make the necessary changes to make the upcoming year a special one.
What to look for...
On today's show we are going to get into all of the different kinds of New Years Resolutions I have heard over the years, the reasons why starting early on them is always better than later and most importantly how to attack those health related goals for the new year.
You also get a chance to hear what my new some of my new years goals are (hint if you picked up my last ebook The Power in Affirmation than you'll already know what some of them are.
Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, Spotify
Sponsors:
- Lunch and Learn Community Online Store (code Empower10)
- Pierre Medical Consulting (If you are looking to expand your social reach and make your process automated then Pierre Medical Consulting is for you)
Links/Resources:
Social Links:
- Join the lunch and learn community - https://www.drpierresblog.com/joinlunchlearnpod
- Follow the podcast on Facebook - http://www.facebook.com/lunchlearnpod
- Follow the podcast on twitter - http://www.twitter.com/lunchlearnpod - use the hashtag #LunchLearnPod if you have any questions, comments or requests for the podcast
- For More Episodes of the Lunch and Learn with Dr. Berry Podcasts https://www.drpierresblog.com/lunchlearnpodcast/
If you are looking to help the show out
- Leave a Five Star Review on Apple Podcast because your ratings and reviews are what is going to make this show so much better
- Share a screenshot of the podcast episode on all of your favorite social media outlets & tag me or add the hashtag.#lunchlearnpod
Download the MP3 Audio file, listen to the episode however you like.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Betrayal: Weekly
Betrayal Weekly is back for a brand new season. Every Thursday, Betrayal Weekly shares first-hand accounts of broken trust, shocking deceptions, and the trail of destruction they leave behind. Hosted by Andrea Gunning, this weekly ongoing series digs into real-life stories of betrayal and the aftermath. From stories of double lives to dark discoveries, these are cautionary tales and accounts of resilience against all odds. From the producers of the critically acclaimed Betrayal series, Betrayal Weekly drops new episodes every Thursday. Please join our Substack for additional exclusive content, curated book recommendations and community discussions. Sign up FREE by clicking this link Beyond Betrayal Substack. Join our community dedicated to truth, resilience and healing. Your voice matters! Be a part of our Betrayal journey on Substack. And make sure to check out Seasons 1-4 of Betrayal, along with Betrayal Weekly Season 1.