Lunch and Learn with Dr. Berry

LLP091: Get Started On Your New Years Resolutions Now

January 1, 201927 min
Introduction... On this week's episode of the Lunch and Learn with Dr. Berry we are talking about new years resolutions. That's right, it's that time of the year where we all look back at how the year went, see what could have been better and proclaim to the world (really just ourselves most of the time) that we are going to make the necessary changes to make the upcoming year a special one. What to look for... On today's show we are going to get into all of the different kinds of New Years Resolutions I have heard over the years, the reasons why starting early on them is always better than later and most importantly how to attack those health related goals for the new year. You also get a chance to hear what my new some of my new years goals are (hint if you picked up my last ebook The Power in Affirmation than you'll already know what some of them are. Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, Spotify Sponsors: Lunch and Learn Community Online Store (code Empower10) Pierre Medical Consulting (If you are looking to expand your social reach and make your process automated then Pierre Medical Consulting is for you) Links/Resources: Power in Affirmation Amazon List of Healthy Items Bodyspace App Social Links: Join the lunch and learn community - Follow the podcast on Facebook - Follow the podcast on twitter - - use the hashtag #LunchLearnPod if you have any questions, comments or requests for the podcast For More Episodes of the Lunch and Learn with Dr. Berry Podcasts If you are looking to help the show out Leave a Five Star Review on Apple Podcast because your ratings and reviews are what is going to make this show so much better Share a screenshot of the podcast episode on all of your favorite social media outlets & tag me or add the hashtag.#lunchlearnpod Download the MP3 Audio file, listen to the episode however you like.  

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