Lunch and Learn with Dr. Berry

Lunch and Learn with Dr. Berry

The Lunch and Learn with Dr. Berry Podcast is here to make health care simple. The goal is to help you learn how to take back control. Through weekly episodes Dr. Berry Pierre will be taking the most toughest medical issues and teaches it in a way that you will wonder why your own physician never explained it to you in such a fashion before. If you have ever went to your doctor’s appointment and left there more confused and frustrated then when you came in then this podcast is the one for you. Dr. Berry Pierre prides himself on being able to educate his patients and make them feel comfortable in their most trying times.... Show More
Surviving the Holidays Without Gaining Weight..

On this week's episode of the Lunch and Learn with Dr. Berry we have Dr. Sylvia Gonsahn-Bollie, is a dual Board Certified Internal Medicine physician and Obesity Medicine Specialist with a passion for promoting helping busy people especially working women obtain their happy, healthy weight through honesty and hope.
Personally Dr. Bollie has lost 40lbs twice and maintained her weight journey for over 5 years through overcoming emotional eating by maintaining a holistic, healthy lifestyle that includes prioritizing her Faith, family time, fitness (especially running), friendships and delicious healthy food. 

She is one of the favorite guests of the show and joins us to help save us from ourselves for the holidays. On today's show she talks about the importance of understanding that temptation is natural and WILL occur but as long as you remember why you made the lifestyle changes you did then everything will be ok.

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Sponsors:

  • Lunch and Learn Community Online Store (code Empower10)
  • Pierre Medical Consulting (If you are looking to expand your social reach and make your process automated then Pierre Medical Consulting is for you)
  • Dr. Pierre's Resources – These are some of the tools I use to become successful using social media
  • My Amazon Store – Check out all of the book recommendations you heard in the episode
  • Links/Resources:

  • Official Website
  • Facebook
  • Twitter
  • Instagram
  • Social Links:

  • Join the lunch and learn community – https://www.drberrypierre.com/joinlunchlearnpod
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  • Follow the podcast on twitter – http://www.twitter.com/lunchlearnpod – use the hashtag #LunchLearnPod if you have any questions, comments or requests for the podcast
  • For More Episodes of the Lunch and Learn with Dr. Berry Podcasts https://www.drberrypierre.com/lunchlearnpodcast/
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