All Episodes

February 14, 2020 18 mins

This episode on the Lunch and Learn with Dr. Berry is a follow up to episode 138 where we learned about the origin of the motto & why I have dedicated my life to saving the lives of others by instilling in them the confidence to take control of their health care.

On today's episode I explain exactly what it means to level up your health care and how those in the Lunch and Learn community can soon become masters of their own health.

Also get an exclusive download with today's episode so you can get keep a cheat sheet on the different levels of success.

Text LUNCHLEARNPOD to 44222 to join the mailing list.

Remember to subscribe to the podcast and share the episode with a friend or family member.

Listen on Apple PodcastGoogle PlayStitcherSoundcloudiHeartRadioSpotify

Sponsors:

 

Social Links:

If you are looking to help the show out

  • Leave a Five Star Review on Apple Podcast because your ratings and reviews are what is going to make this show so much better
  • Share a screenshot of the podcast episode on all of your favorite social media outlets & tag me or add the hashtag.#lunchlearnpod

Download the MP3 Audio file, listen to the episode however you like.

Download Episode 139

Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

The Male Room with Dr. Jesse Mills

The Male Room with Dr. Jesse Mills

As Director of The Men’s Clinic at UCLA, Dr. Jesse Mills has spent his career helping men understand their bodies, their hormones, and their health. Now he’s bringing that expertise to The Male Room — a podcast where data-driven medicine meets common sense. Each episode separates fact from hype, science from snake oil, and gives men the tools to live longer, stronger, and happier lives. With candor, humor, and real-world experience from the exam room and the operating room, Dr. Mills breaks down the latest health headlines, dissects trends, and explains what actually works — and what doesn’t. Smart, straightforward, and entertaining, The Male Room is the show that helps men take charge of their health without the jargon.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.