💬 "Can you actually boost your immune system? That is a 30-billion—yes, I said billion—dollar question that year after year, people keep finding a solution for… And I am here to tell you whether that is something that's possible—or whether we are doing it the right way."
⚡ In this episode, I'm diving into that massive 30 billion dollar immune-boosting industry. We're talking about whether you can really boost your immune system, if we're doing it the right way, and why so many folks still keep getting sick despite all the hype. Spoiler—it's not just about popping pills, y'all.
🎧 Stay tuned to find out:
- The answer to the underlying question of whether your immune system actually needs boosting—and can you actually do it
- Three of the most common myths that trip people up when it comes to boosting the immune system—and why we need to debunk them
- Why managing stress and ditching cigarettes are crucial if you want to avoid being a harbinger for infections
- How prioritizing sleep, eating the right foods, and staying active helps you boost your immune system
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