💬 "Out of the 22 million people in this country who have sleep apnea, 80% of them don't even know it."
⚡In this episode, I talk about the often-overlooked condition of sleep apnea as I reveal how many people are living with it unknowingly and discuss practical ways you can identify potential symptoms without undergoing a sleep study test. So if you or someone you know suspects you have it, then this episode is for you.
🎧 Stay tuned to find out:
- ➡ How to recognize signs of sleep apnea in yourself and others
- ➡ The surprising statistics about sleep apnea prevalence
- ➡ Practical tips for monitoring your sleep at home
- ➡ The importance of sleep health in managing other medical conditions
- ➡ Why seeking professional help is crucial for diagnosis and treatment
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