💬 "Understand that during this holiday, it's as important for you to be checking in on your mental health than acting like it's not even an issue."
⚡ Did you know that 2 out of 3 people go through a lot of stress, anxiety, and sadness during the holidays? In this episode, I break down why the holidays can feel like a total drag for so many of us as I share tips on how you can recharge your mental battery before you crash into another failed New Year's resolution. Because let's be real—it's not all doom-and-gloom, but the holidays ain't going anywhere. Tackling this head-on is key to flipping the script and reclaiming your joy.
🎧 Stay tuned to find out:
- Why mental health check-ins are crucial during the holidays
- Why two out of three people feel bad during the holidays and how we can change that
- How family dynamics or grief play a huge role in people's stress, anxiety, and despair during the holidays
- How acknowledging your emotions and stressors can help you recharge and avoid seasonal despair
- Things you can do to recharge your mental battery and avoid mental burnout during the holidays
🔥 Sponsors & Featured Links
Lunch and Learn Community Store
Grab your favorite merch + use code EMPOWER10 for 10% off: https://shop.drberrypierre.com
Pierre Medical Consulting
Ready to expand your social reach and automate your message? Learn more: https://www.pierremedicalconsulting.com
Dr. Pierre's Tools & Resources
Explore my go-to tools for content creation and success: https://www.drberrypierre.com/resources
Amazon Book Picks
Find every book I've mentioned on the show: https://www.drberrypierre.com/amazon
🔗 Stay Connected
Join the Lunch and Learn Community: https://www.drberrypierre.com/newsletter
Tag us or use #LunchLearnPod to join the conversation!
More Episodes & Show Notes: https://www.drberrypierre.com/podcast
🙌 Help Us Grow
If you loved this episode, here's how you can support the show:
🎧 Leave a 5-star review on Apple Podcasts — your ratings help us reach more listeners!
📸 Share a screenshot of the episode and tag me or use #LunchLearnPod on social media
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
Two Guys, Five Rings: Matt, Bowen & The Olympics
Two Guys (Bowen Yang and Matt Rogers). Five Rings (you know, from the Olympics logo). One essential podcast for the 2026 Milan-Cortina Winter Olympics. Bowen Yang (SNL, Wicked) and Matt Rogers (Palm Royale, No Good Deed) of Las Culturistas are back for a second season of Two Guys, Five Rings, a collaboration with NBC Sports and iHeartRadio. In this 15-episode event, Bowen and Matt discuss the top storylines, obsess over Italian culture, and find out what really goes on in the Olympic Village.