💬 "Understand that during this holiday, it's as important for you to be checking in on your mental health than acting like it's not even an issue."
⚡ Did you know that 2 out of 3 people go through a lot of stress, anxiety, and sadness during the holidays? In this episode, I break down why the holidays can feel like a total drag for so many of us as I share tips on how you can recharge your mental battery before you crash into another failed New Year's resolution. Because let's be real—it's not all doom-and-gloom, but the holidays ain't going anywhere. Tackling this head-on is key to flipping the script and reclaiming your joy.
🎧 Stay tuned to find out:
- Why mental health check-ins are crucial during the holidays
- Why two out of three people feel bad during the holidays and how we can change that
- How family dynamics or grief play a huge role in people's stress, anxiety, and despair during the holidays
- How acknowledging your emotions and stressors can help you recharge and avoid seasonal despair
- Things you can do to recharge your mental battery and avoid mental burnout during the holidays
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