All Episodes

September 8, 2025 32 mins

I’m not the only one who can’t resist a good hotel bar—London’s are bursting at the seams most nights. Now, thanks to our guest today, Barcelona’s stepping into the spotlight with 25 of its best great hotel bars teaming up for the first-ever Barcelona Hotel Bar Week from September 22nd - 28th! 

The brains behind it all is Bianca Grisolia, who decided it was high time Barcelona’s hotel bars got the spotlight they deserve. Not only is she Founder and Organizer of Barcelona Hotel Bar Week, but a communication strategist, international PR expert, and founder of BG PR & Communication, an agency working globally with cocktail bars, chefs, premium brands, and hospitality realities. 

With years of experience in strategic communication and mixology events, Bianca is a passionate advocate for the cultural value of hospitality and a driving force in building community and connections within the hospitality industry, plus she is my friend!

We would so appreciate your support by signing up to our newsletter.  You can get our advice on anything to do with home bartending, where to drink in every major city, special recipes, and even your very own Lush Life mug! Just head to alushlifemanual.substack.com and sign up!


Our cocktail of the week comes to you directly from the Cotton House Hotel - Batuar Bar & Restaurant, created for Barcelona Hotel Bar Week by their amazing Bartender: Alberto Melis.


INGREDIENTS 

  • 60 ml Gin - they use 100&NOMORE, which is local to Barcelona
  • 200 ml of homemade tonic 


METHOD

  • Toast 8 grams of fennel seeds in a dry pan until they release their aroma.
  • Infuse 1 liter of water, the toasted fennel seeds, 0.8 g white cassia, 20 grapefruit skins, and 5g kaffir lime leaves at 70°C for 20 minutes, then filter through a strainer.
  • Heat the 250 ml oat milk to 80°C (no boiling), pour in the infusion and add 50 ml of lemon juice. Leave to cool in the fridge for 60 minutes then filter with a coffee filter or cotton filter.
  • Now that you have the two infusions done, combine 1 part of the water with one part of the clarified oat milk
  • Mix 200 ml of homemade tonic for every 60 ml of gin and serve on the rocks in a Collins glass, and garnish with a grapefruit zest. 
  • If you have one, then place the mix in a soda siphon, let the mix cool in the fridge for about 60 minutes and load with two cartridges of CO2. Once gasified, serve on the rock in a Collins glass and garnish with a grapefruit zest. 


You’ll find this recipe and all the cocktails of the week at alushlifemanual.com, plus links to most of the ingredients.

Full Episode Details: https://alushlifemanual.com/barcelona-hotel-bar-week-with-bianca-grisolia/


-----


Become a supporter of A Lush Life Manual for as little as $5 - all you have to do is go to https://substack.com/@alushlifemanual.

Lush Life Merchandise is here - we’re talking t-shirts, mugs, iPhone covers, duvet covers, iPad covers, and more covers for everything! And more! 


Produced by Simpler Media

Follow us on Twitter and


Advertise With Us

Popular Podcasts

CrimeLess: Hillbilly Heist

CrimeLess: Hillbilly Heist

It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.

Crime Junkie

Crime Junkie

Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.

Stuff You Should Know

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.