Transforming Anxiety, OCD, and Fear into Courage and Connection with Renee Zukin

In a candid and inspiring conversation, Dr. Dan talks to author and educator Renee Zukin to explore her transformative journey through anxiety, OCD, panic disorder, and agoraphobia—and the powerful mindset shifts that helped her reclaim her life.   Today’s episode is about courage, compassion, and connection—a reminder that we are never alone, and that bravery can be found in the smallest, most personal victories.  Dr. Dan and Renee discuss what it means to be “beyond brave” on this deeply inspiring episode. Renee shares the origin of her mantra Every Day I’m Brave and how redefining bravery freed her from the trap of comparison. She opens up about her path toward self-compassion, the lessons learned from both Western therapy and Eastern mindfulness practices, and the role of courage in facing fear without letting it dictate her life. Together, Dr. Dan and Renee explore the duality of fear and love, the significance of curiosity in self-reflection, and how to embrace the aspects of ourselves that carry shame and guilt. This episode is a guide to showing up authentically, asking for help, and believing another path is possible—even when you can’t yet see it. For more information, visit everydayimbrave.com  and follow Renee on Instagram @reneezukin.  Please listen, follow, rate, and review Make It a Great One on Apple Podcasts, Spotify, or wherever you listen to podcasts. Follow @drdanpeters on social media. Visit www.drdanpeters.com and send your questions or guest pitches to [e-mail]. We have this moment, this day, and this life—let’s make it a great one. – Dr. Dan Learn more about your ad choices. Visit podcastchoices.com/adchoices