Make Some Noise with Andrea Owen
Join Andrea Owen, life coach and author, as she serves up self help in a easy-to-digest way that is also practical and implementable. Andrea brings you guests as well as solo episodes on topics such as perfectionism, the inner-critic, courage, and more.
Episodes
I’m joined by Sharon Pope, Certified Master Life Coach and Relationship Expert, and we’re getting into why women often leave relationships emotionally way before they physically do, how to rebuild self-trust, and what it takes to get clarity when you’re stuck in the “should I stay or go?” spiral. We even discuss the topic of infidelity, and what it actually looks like to repair after betrayal.
Sharon works with people who are stuc...
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May 28, 2025 • 48 mins
This episode was inspired by a question I brought into a recent ketamine therapy session: “What do I need to know to feel fully able to receive, to feel safe to do so?” What unfolded sparked a powerful exploration into the art of receiving. I’m breaking down what receiving really looks like (it’s not always graceful), why it’s so often tied to control and worthiness, and how you can begin to gently examine your own patterns. If you...
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May 21, 2025 • 56 mins
I have a coaching session for you this week, and in these sessions, I aim to pick topics that are universal. Maggie is brave today and coming on the show with a topic many of us struggle with, resentment, self-abandonment, and the rocky road to self-compassion.
I wanted to give this topic a voice because it’s incredibly common. To normalize what it looks like when women find themselves stuck in cycles of indecisiveness, resentmen...
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May 14, 2025 • 49 mins
You know what I used to call numbing out? A mini vacation. Whether it was wine at the end of the day (I’m now 13 years sober), scrolling endlessly, or just anything to avoid feeling the full weight of my emotions, it all came down to one thing: avoidance. And that’s exactly what I’m getting into in this solo episode, the real reasons we numb, what it costs us, and how to begin doing something different.
This one goes beyond “just ...
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May 9, 2025 • 26 mins
I’ve had the phrase “New level, old devil” in my notes for years. YEARS. And somehow, it never made it into an episode… until now. Apparently, it wanted to be the finale of minisodes. And honestly? It’s perfect timing, because this one runs deep.
(And yes, this is the last minisode I’ll be airing, but don’t worry, the weekly podcast isn’t going anywhere! Just scaling back on the extra minisodes. You’ll get two episodes a month tha...
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May 7, 2025 • 49 mins
I’m talking with award-winning neuroscientist and author Anne-Laure Le Cunff about how to stop letting goals run your life and start experimenting (in small ways) to a more fulfilling one. Her new book, Tiny Experiments, offers a practical, science-backed approach to navigating uncertainty, ditching perfectionism, and making real progress, on your own terms.
We dig into how the pressure to always achieve can mess with your mental ...
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April 30, 2025 • 43 mins
Friend of the show Susan Hyatt returns, and we’re getting into it, from the fears that keep us quiet to the fire it takes to reclaim what we want. Susan is a Master Certified Life Coach, bestselling author, and TEDx speaker who helps women turn up the volume on their lives, whether that means speaking up, starting over, or finally saying yes to themselves.
In this conversation, we unpack what it means to come home to yourself in m...
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April 23, 2025 • 48 mins
Hot flashes, brain fog, mood swings… sound familiar? If you’ve ever felt like menopause hijacked your body and left you wondering what the hell just happened (or concerned that it may in the years to come), you’re not alone. But as this week’s episode assures you, you’re definitely not powerless. I’m talking with Tamsen Fadal, author of How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better Than Befor...
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April 16, 2025 • 50 mins
Before we jump in… if you’re feeling stuck in people-pleasing, perfectionism, or self-sabotage—this is your sign.
I’m hosting a free How To Stop Feeling Like Shit 5-day challenge to help you stop abandoning yourself and start showing up like the confident, grounded woman you’re meant to be.
One small (but mighty) shift each day. Five days. Big energy. Real momentum. Join us HERE.
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We’ve reached the final lesson in my 1...
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Today's lesson is radical self-acceptance, how to stop fixing yourself, and finally come home to who you are. Why did I choose this as one of the 10 topics? In my nearly 20 years of coaching women, self-acceptance comes up again and again. It’s a pattern I see so often. If you're in a transformational period, doing deep work, chasing self-improvement, and still not feeling like you’re enough... you're not alone. That push to grow w...
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April 4, 2025 • 13 mins
Have you ever gotten to that place in your life where you're carrying so much…plates are spinning in the air and at the same time, somehow you seem to be juggling all of them.
And then, one of them falls. Maybe you get an annoying email, maybe you have a minor inconvenience, or maybe someone cuts you off in traffic. Whatever it is, big or small, it's the quintessential “straw that breaks the camel's back”.
Then you fall apart. Pe...
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April 2, 2025 • 43 mins
Leaving people behind can be painful, but it’s often necessary when you’ve chosen growth, healing, and self-trust. There will be moments when you realize that not everyone will walk the path you’re on, and that’s okay. Even though it can feel like it, letting go doesn’t mean you’re too much; it simply means you’re stepping into deeper spaces that some people haven’t reached yet.
Also, the depth of connection is not just about what...
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When it comes to life, we’re all looking for various things that will ultimately lead to our fulfillment. But what I’ve come to realize is that at the end of the day, for most of us, it comes down to three things we’re all searching for: freedom, feeling alive, and wholeness.
And here's the truth: they’re not “out there.” These experiences come from within, and often, they require us to do the work. Whether it’s emotional freedom...
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March 21, 2025 • 57 mins
I’m hitting pause on our Coming Home to Yourself series for a special conversation with a true kindred spirit and friend of the podcast, Shannon Kaiser. Shannon is back to talk about her newest book, 365 Happy Bedtime Mantras, and let’s be real, who doesn’t need better sleep these days?
If you’ve ever struggled with winding down at night whether it be due to stress, anxiety or something in between, having a tangible tool on your ...
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I’m breaking down how I spent years approaching love from a place of fear, blaming past partners, blaming myself, and clinging to a story that had already been written. Even when I thought I’d moved on, parts of me were still holding on. Finding acceptance and trust wasn’t perfect or linear, but it changed everything.
I’m sharing my full-circle journey, the power of radical acceptance, and how Ketamine therapy helped me finally, wh...
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March 12, 2025 • 60 mins
I’m back with Lesson 5 in my Coming Home to Yourself series, sharing what I’ve found to be the seven essential foundations for building a healthy, lasting, and loving relationship. I also talk about how some of these foundations have helped shape my relationship with my new partner, Dr. Fox (not his real name…more on that later)! As I get ready to celebrate my 50th birthday in April, I’ve been reflecting on the biggest life lessons...
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March 7, 2025 • 22 mins
If you’ve ever wondered what life coaching really looks like, this minisode is a little glimpse into the process. Kathryn, a former client (and mental health therapist), suggested she come on to share her experience, because coaching is different for everyone.
She opens up about navigating what was next for her, breaking free from people-pleasing, and finally giving herself permission to take big, bold steps, including a move to an...
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March 5, 2025 • 49 mins
Welcome to Lesson 4, where we explore the deeper meaning behind Coming Home to Yourself and challenge the idea that purpose, like love, success, and happiness, comes from outside of us. At (almost) 50, I've come to realize that our real purpose isn't about what we do, it's about who we become.
In this episode, I’ll explore how culture and society shape our need to seek purpose and external validation—and whether that truly serves ...
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February 26, 2025 • 45 mins
Surrender isn’t about giving up—it’s about letting go. In Lesson 3, we’re exploring the magic of surrender. What does it mean to surrender and what does it look like in personal growth as well as in relationships?
Surrender is the deep trust in the unfolding of your path.
Surrender in relationships isn’t about rolling over or giving up your needs—it’s about loosening your grip on control, allowing love to evolve naturally, and trus...
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February 21, 2025 • 28 mins
Before we jump into today’s podcast episode, I want to remind you that Write Your Way Through It is currently open for registration! Join us now and take advantage of the early bird price. We start at the end of this month!
This week's minisode comes from a direct message I received from a podcast listener. She sent me a message saying that she related to something I was going through and admires me for the way I seem to handle it....
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