Make Time Podcast with Emma and Helen
Hey there, lovely listeners! Welcome to the Make Time podcast, where your hosts, Emma Heming Willis and Helen Christoni, are on a mission to uncover secrets of making time for all the things that matter most. This podcast is your go-to guide if you're a busy woman looking to carve out more time for work, family, their brain body & beauty, and, of course, a little extra TLC for yourself. Join hosts Helen and Emma as they share on how they personally make time in their own busy lives. Plus, they'll be chatting with amazing guest experts who will spill their secrets on mastering time management, nurturing the mind, embracing beauty and body rituals, excelling in business, cultivating relationships, staying fit, taking care of your health and, ultimately, making more time for what truly matters – yes, that's you! So, get cozy, and let's dive into the wonderful world of making time together!
Episodes
🎙️ Join *Make Time* podcast hosts Emma Heming Willis and Helen Christoni as they look back at some of their favorite moments from season two. In the last few months, we’ve covered a lot of ground. We talked about how to support caregivers, learned some amazing flirting tips, tapped into our femininity, and found new ways to honor our grief. We prioritized our brain health by learning about clean beauty, the power of m...
🎙️ Join *Make Time* podcast hosts Emma Heming Willis and Helen Christoni as they talk with Barri Leiner Grant, founder of The Memory Circle, about making time for grief. Barri lost her mother in her early twenties and found herself dealing with loss alone. She decided to create the space she was craving by hosting events for “motherless daughters,” eventually expanding this experience into The Memory Circle, a grief-...
🎙️ Join *Make Time* podcast hosts Emma Heming Willis and Helen Christoni as they talk with Dr. Roxanne Pero about making time for clean beauty and health. After 12 years in traditional medicine as a practicing ob-gyn, Dr. Pero began exploring holistic health. She is now a Fellow of the American College of Lifestyle Medicine, a medical speciality that uses therapuetic lifestyle interventions to treat chronic illnesses....
🎙️ Join *Make Time* podcast hosts Emma Heming Willis and Helen Christoni as they talk with Jamie Graber, teacher, author, Moon lover, mind-shifter, and energy mover, about the life-changing power of meditation. Jamie, the former owner of Gingersnap’s Organic, now runs Organically Jamie, a coaching practice where Jamie uses her experience in yoga, meditation, reiki, and manifesting to guide other women how to Make time...
🎙️ Join *Make Time* podcast hosts Emma Heming Willis and Helen Christoni as they look back on 2024 and set intentions for 2025. For Emma, 2024 was the year she wrote The Unexpected Journey, a book for caregivers that hits bookshelves in 2025. Helen ran three World Major Marathons, that were epic!. Together, Emma and Helen honored their 2024 intention to have more fun by doing yoga with goats, visiting The Gentle Farm,...
🎙️ Join *Make Time* podcast hosts Emma Heming Willis and Helen Christoni as they talk with lifestyle influencer, fashion icon, and “vibrant living advocate” Patti Roberts, also known as @taskyourself on Instagram. They talk about Patti’s attitude toward aging and fighting the “anti-aging” language that saturates the beauty and wellness space. Patti discusses the power of making time for gratitude first thing in the mo...
🎙️ Join Make Time podcast hosts Emma Heming Willis and Helen Christoni as they sit down with award-winning writer, collaborator and ghostwriter, Michele Bender. From Yolanda Hadid’s Memoir, Believe Me, to 2021 Nautilis Book Award winner, Curly Kids, The Handbook, Michele helps people from all walks of life bring their stories to the page. Michelle discusses the power daily writing can make in our lives. Emma and Helen...
🎙️ Join Make Time podcast hosts Emma Heming Willis and Helen Christoni as they sit down with the amazing Dr. Kellyann Niotis, a neurologist at the Institute for Neurodegenerative Diseases of Florida who specializes in lowering risk for brain disorders like Parkinson’s, Lewy Body Dementia, and Alzheimer’s disease. Dr. Niotis emphasizes that healthy brains are stimulated brains.. Keeping our minds active doesn’t need t...
🎙️ Join *Make Time* podcast hosts Emma Heming Willis and Helen Christoni as they sit down with Lauren Frances who is going to help us “Make time for Love” .” Lauren has a lot to teach us about the art of connection. She shares her tips for flirting, guidelines for successful online dating, strategies for finding connection and a weekly routine guaranteed to reignite intimacy in long-term relationships. Whether single,...
🎙️ Join *Make Time* podcast hosts Emma Heming Willis and Helen Christoni as they sit down with Natalie Tran, Executive Director of the CAA Foundation and co-founder of I am a voter! and the Civic Alliance. It's so important that we all Make time to VOTE! This episode with Natalie reminds us that 2024 isn’t just about the top job – Senate seats, House seats, and important state positions across the country will be deci...
🎙️ Join Make Time Podcast hosts Emma Heming Willis and Helen Christoni as they sit down with advocate, educator, and Certified Dementia Practitioner, Ty Lewis. As a caregiver for her mother Gertrude, Ty has firsthand experience supporting a loved one through illness and aging. She’s shared her personal experience and expertise with people around the world on Instagram @iamgertrudejordan. She knows caretaking isn’t alw...
🎙️ Join Make Time podcast hosts Emma Heming Willis and Helen Christoni as they chat with feminine movement coach Ariel Xenia. With her classical ballet background and 15+ years of helping women own their confidence, Ariel spills the secrets of feminine presence. We dive into slowing down, finding beauty in movement, and making space for everyday pleasure. Ariel’s got actionable tips to help you reconnect with your feminine energy ...
Join hosts Emma Heming Willis and Helen Christoni for the season finale of the Make Time podcast. In this special "Ask Us Anything" episode, Emma and Helen reflect on the season, share insights they’ve had along their own “Make Time” journey, and answer listener questions. They talk about where they focus their energy, how to make time for themselves amid busy schedules, the power of good naps and saying “yes,” and why...
Join hosts Emma Willis and Helen Christoni as they chat with Dr. Annie Fenn, a physician-turned-chef, author, and founder of the Brain Health Kitchen. Dr. Fenn shares her inspiring journey from OBGYN to chef and her realization that food could profoundly impact a person’s health and well-being, particularly brain health. Inspired by her mother’s struggle with dementia, Dr. Fenn focuses on how the food we eat impacts o...
Join Make Time podcast hosts Emma Heming Willis and Helen Christoni as they welcome Jaclyn Johnson and Marina Middleton, the brains behind Create & Cultivate. In this episode, Jaclyn and Marina share how they Make Time for successful careers & their personal well-being. They discuss the importance of making time for the people and pets in their lives and the value of using your calendar beyond work to schedule time for...
Join Make Time podcast hosts Emma Heming Willis and Helen Christoni as they welcome visionary author and master life coach Elaine Glass to the show. Elaine is renowned for her retreats that invite women navigating midlife transitions to turn inward and rediscover their purpose. Elaine’s approach, The Get Quiet Way, emphasizes tuning into your true desires by slowing down and tuning into ...
Join Make Time podcast hosts Emma Heming Willis and Helen Christoni as they welcome neurophysiologist and human performance coach Louisa Nicola to the show. Louisa is the founder of Neuro Athletics, a company that provides elite athletes with a science-backed approach to achieving peak performance. In this episode, Louisa shares insights into the importance of exercise as a non-negotiable part of cognitive health, how ...
Join Make Time podcast hosts Emma Heming Willis and Helen Christoni as they welcome news anchor Bianca Peters to the show. If you live in New York City, you know Bianca from co-hosting “The Noon” and “The 6 O’Clock News” on FOX5. People from around the world follow Bianca on social media as she shares refreshingly authentic, fun videos about life as a news anchor. Emma and Helen met Bianca last year when they were invi...
Join hosts Emma Heming Willis and Helen Christoni, Co-Founders of Make Time Wellness, as they welcome world-renowned personal trainer, Gunnar Peterson, to the show. Gunnar is a beloved coach who works with celebrities, athletes, and everyday people, helping them to achieve their health and wellness goals. His clients include household names like J L, Kendall Jenner, and Amber Heard. His expertise in functional training...
Join hosts Emma Heming Willis and Helen Christoni, Co-Founders of Make Time Wellness, as they welcome a great friend of Make time. Dr. Julie Fratantoni, cognitive neuroscientist and the Head of Research Integration and Partnerships at the UT Dallas Center for Brain Health. Dr. Julie reminds us all how important it is to get a good night’s sleep to reset the body and the brain and outlines some of her favorite actionabl...
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