MC83 Manager Emotions: Hopelessness

We continue with our Manager Emotions series. 

So much of our work culture is about productivity. Traits like productivity, positivity, drive and a strong work ethic are idolised. We are often expected to overcome obstacles through pure hard work or "grit". This doesn't leave much space for hopelessness!

Hopelessness is a difficult emotion for us to experience directly or be exposed to. It's a draining, demotivating state that can spread quickly. This is especially difficult for managers who are limited in how, when and where they can safely express their own feelings of despair at work.

It's also tough to manage someone who feels hopeless. We should acknowledge people's feelings and be supportive. Within the context of work we can help people shift perspective or even guide them back to a sense of control. But there are limits to what we can do. Managers are not therapists.

01:20 mins We open with a gentle reminder that there are limits to what managers can deal with in a work context, some things are best dealt with by a mental health professional. In this conversation we'll stay within the context of what can be done at work.

2:00 With the help of Claude AI we define hopelessness as "a state of mind characterised by a lack of hope, optimism or belief that one's situation can improve. It is often accompanied by feelings of despair, helplessness, and a sense that the future holds no positive prospects. When experiencing hopelessness, an individual may feel overwhelmed by their circumstances, believing that their efforts to change or improve their situation are futile. This mindset can lead to a loss of motivation, decreased problem-solving abilities, and a general sense of negativity."

2:45 Even talking about hopelessness causes Tim to tense up and try to wriggle away. It's a very uncomfortable feeling. Pilar reminds us that our "body is a barometer" - bodily sensations can help us understand our emotional state.

3:40 Hopelessness can be pernicious, sneaking up on us and becoming all-consuming.

4:00 So much of our work culture is about doing and being productive. The feeling of hopelessness is not something we're meant to feel at work. It can be discombobulating. And it's a very difficult emotion to express in the workplace.

4:30 Managers in particular are expected to be in control. But hopelessness shows things are out of our control. And what about emotional contagion? Hopelessness is a particularly troubling emotion for a manager to spread to the people they are managing!

6:00 Going back to part of the definition of hopelessness, that a person might believe "their efforts to change or improve their situation are futile", this can be a real risk in hierarchical organisational structures. Individual contributors and middle managers might not have the power, authority or influence to change their circumstances.

7:00 Tim shares a story about a large group of IT workers at a British bank who had a deep sense of despair about their work.

9:00 One way we can limit or shift our experience of hopelessness is by shifting our perspective. Looking at things from a different perspective, changing our priorities or even moving towards other tasks.

10:25 Back in episode #65 we talked about building a support network outside of work. And this is a great example of when that external support can be really important. It can give us a way to get perspective and discuss our feelings of hopelessness outside our immediate work context.

11:00 Tim views hopelessness as an emotion that must be kept under control at work. He needs to limit where, when and how it shows up for him.

11:50 The manager potentially has greater exposure to hopelessness. Firstly they have two lenses, what is happening for them as an individual and what is happening with their team. Secondly their role requires them, to an extent, to plan for bad outcomes (as well as good).

12:30 Tim definitely felt overwhelm