May 13, 2022 • 8 mins
This Friday’s question from our Discord is about whether you really need access to weights all the time to keep your gains. KikiSpaghetti asked:
“Ok. Imagine you've been practicing heavy lifting for months, but you have to stop. You do, however, have a set of 10 lbs. dumbbells and some bands, Ring Fit and Just Dance at home. If you can't do progressive overload with weight, can you maintain or even continue to progress with reps alone?
?”
Have a question for us? Hit us up on social media and use the hashtag #onegoodquestion. If your question is picked, you’ll get something special from us!
Join our Discord for free!
Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com and subscribe for updates about our apparel line at 3sb.co! Local memberships and international fresh fits! Get early access to our NEXT DROP!
Check out our brand new podcast website: 50percentfacts.com
50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.
____
Hosted by Mike Farr (@silentmikke) and Jim McDonald (@thejimmcd).
Produced by Jim McDonald
Production assistance by Sam McDonald.
Theme by Aaron Moore.
Branding by Joseph Manzo (@jmanzo523)
Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts-with-silent-mike-jim-mcd--5538735/support.
“Ok. Imagine you've been practicing heavy lifting for months, but you have to stop. You do, however, have a set of 10 lbs. dumbbells and some bands, Ring Fit and Just Dance at home. If you can't do progressive overload with weight, can you maintain or even continue to progress with reps alone?
?”
Have a question for us? Hit us up on social media and use the hashtag #onegoodquestion. If your question is picked, you’ll get something special from us!
Join our Discord for free!
Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com and subscribe for updates about our apparel line at 3sb.co! Local memberships and international fresh fits! Get early access to our NEXT DROP!
Check out our brand new podcast website: 50percentfacts.com
50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.
____
Hosted by Mike Farr (@silentmikke) and Jim McDonald (@thejimmcd).
Produced by Jim McDonald
Production assistance by Sam McDonald.
Theme by Aaron Moore.
Branding by Joseph Manzo (@jmanzo523)
Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts-with-silent-mike-jim-mcd--5538735/support.
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