298: Finding Peace in Everyday Life The Benefits of Slowing Down

Hey friend, I just got back from our annual camping trip to Hunting Island State Park, and it reminded me of something important—slower moments hold the most joy. Wandering the beach, looking for shark teeth, watching the kids play—no rush, no distractions, just being present. And I realized: Why do these moments feel so peaceful, and how can we bring more of them into everyday life?

What We’re Talking About Today:

• Why slowing down makes life feel better (and actually be better)

• The science of ‘glimmers’—tiny moments of joy we often miss

• Simple ways to create more breathing room in your daily routine

Speaking of Finding Calm…

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Your Challenge This Week: Find One Glimmer

Here’s my challenge for you—find one moment to slow down this week. Maybe it’s a quiet cup of coffee before the kids wake up, a short walk with no destination, or just sitting still for a few minutes and noticing what’s around you.

Because the joy we’re looking for? It’s already there—we just have to slow down enough to see it.

Ready, Set, Simplify—bye!

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