336: The 10-Minute Reset That Saves Your Sanity This December

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In today's bonus episode, we're talking about something nearly every woman struggles with this time of year—when your home suddenly feels loud, chaotic, and like everything has spiraled… fast. I'm breaking down the difference between expected mess and actual clutter, why mixing them up keeps you stuck in shame, and how a simple 10-minute reset can pull you out of overwhelm and bring your nervous system back online.

I'm sharing the story of a client who texted me feeling defeated after dropping her Target bags on the floor and realizing every surface in her home felt like it was screaming at her. Her experience is so common—and the shift she made is one I want every woman to have during this busy, full season.

If your home has started behaving like a runaway train, this episode will help you tap the brakes with compassion, clarity, and small steps that actually work.

What You'll Learn

• Why expected mess is not the same thing as clutter—and why the distinction matters

• The common mental spiral ("I failed… it always comes back… I'm bad at this") and how to interrupt it

• The 10-minute reset that gives your brain an instant sense of calm

• How visible surfaces act as your home's "dashboard" for your nervous system

• What research says about clutter, cortisol, and working memory

• How to shrink mental load simply by putting things back where they belong

• Why one small clear zone can change your entire emotional state

• How resets create "visual islands of calm" during the busiest weeks of the year

• The mindset shift that keeps your home from getting as loud in the first place

Key Takeaways

• Expected mess is normal. It's a byproduct of being alive—not a moral failure.

• Clutter is different. It's the stuff no longer serving you, and treating expected mess like clutter keeps you overwhelmed.

• Your brain craves order. Even one cleared surface sends a safety signal that lowers stress.

• You don't need a marathon. Two minutes or even 30 seconds of returning items to their homes can shift everything.

• Good enough is the goal. Your home doesn't need to look like a Pottery Barn ad to support you well.

• Consistency > intensity. The more you declutter and reset, the quieter your h