Me in the Making

This episode of the Me in the Making podcast features a conversation with author and researcher Dr. Brandi Nikkale.

Watch this guest episode here - https://youtu.be/VedZjo_jU6A 

We pull back the curtain on the medical system to confront the deeply rooted fatphobia, medical racism, and discrimin...

True self-improvement can be about building a solid foundation under the person you've always been.

Watch this guest episode here - https://youtu.be/m7NQG4MTM9A 

Welcome my guest Chanel, co-host of the We Was Watching podcast. We engage in dialogue detailing Chanel's path to finding herself, navigating the staggered dynamics of her childhood, and learning the vital role that therapy plays in unlearning self-blame. We expl...

Are you feeling stuck in the same repetitive loops, wondering how to finally break the cycle? Welcome to the Season four premiere of the Me in the Making podcast, a personal growth podcast that dives deep into introspection, mindfulness, and intentional living.

I get into thinking about ways to shift your mindset away from anxieties and back toward what you can actually control. I also share about how I'm inviting more interpersona...

We're still on a break but I woke up inspired to have a little yap session with you all because I miss you! I've recently gotten some skincare birthday gifts and purchases and I wanted to talk about them with y'all. 

Watch the youtube video here - https://youtu.be/uGLjpkKr_T8 

I've also been thinking about this insane mess this administration has gotten everyone into and the terrifying things he'd been saying and doing. I...

WHEN THE LIGHTS COME UP by Melissa L. Clay - Now available here! 

You can watch this episode on Youtube.

Some themes this story explores are finally asking the questions to start finding yourself, friendship, dating, and navigating church hurt. There's more and this is just the beginning of the main character Jackie's journey! 

I would love it if you buy my book to share in the experience I created. Support Black aut...

Joining me today is my guest Pablo from Sarcarragance Media Group! We met at the Afros & Audio podcast festival and I knew I had to have him on my show. Come be encouraged as Pablo talks about how he got started in podcasting, his childhood, and stick around for his final piece advice to "Smile, keep moving forward, and you can do it!"

Follow Pablo on social media and check out his website - 

• https://www.instagram.com...

Welcome to the season three's first guest episode with The Arie Iman! Join us as we talk about becoming more secure, content, and confident, we get into the importance of asking for help, and we have many laughs along the way! 

Follow Arie on IG - https://www.instagram.com/thearieiman/ 

I'll be dropping solo episodes, as well as episodes with guests, via audio and video! Watch this guest episode here - https://youtu.be/Mm...

I'm back for another BOOK CORNER! I've been reading more than I typically read so I want to share some books I've been enjoying. This will be a bi-monthly series! Check back for future recommendations.

I'll be dropping solo episodes, as well as episodes with guests, via audio and video! Watch this episode here - https://youtu.be/Tzu4hupyB5I 

POD CORNER - Podcast Recommendation - Leaving the Theater https://www.ohitsbigron...

Dating can be tough out in these streets and the way I've been coping lately is to control what I can control, meaning that I can only control myself and how I show up. My therapist recommended group therapy with other single women who are dating intentionally, and I talk about my experience here! What's something in your life where you're showing up intentionally?

I'll be dropping solo episodes, as well as episodes with guests, vi...

I've been learning that if I start to be creative in one area of my life, it snowballs into other areas of my life and makes continuing on the creative path easier. Do you have anything in your life where you've seen this?

I'll be dropping solo episodes, as well as episodes with guests, via audio and video! Watch this episode here - https://youtu.be/EjD5371C_W0 

POD CORNER: Podcast Recommendation - We Was Watching Podcast -&nb...

Here's a cute little catch up on what's been going on with me lately. Also, can y'all believe it's the holidays already??

I'll be dropping solo episodes, as well as episodes with guests, via audio and video! Watch this episode here - https://youtu.be/mk7hSXbry2o 

POD CORNER: Podcast Recommendation -  New York Times Modern Love https://www.nytimes.com/column/modern-love 

If you're new here, check out seasons 1 an...

I had the immense pleasure of attending this year's Afros & Audio podcast festival, a conference for Black independent podcasters. I had an amazing time and I recount my experience here!

I'll be dropping solo episodes, as well as episodes with guests, via audio and video! Watch this episode here - https://youtu.be/Nmih-GUtdRE 

Check out Afros & Audio https://www.afrosandaudio.com/

POD CORNER: Podcast Recommendatio...

Tackling big projects or approaching big goals can be a lot to handle. I've been learning that if I break it down, I'm able to accomplish things bit by bit. What big tasks have you finished bit by bit?

I'll be dropping solo episodes, as well as episodes with guests, via audio and video! Watch this episode here - https://youtu.be/1_C88zIcir0 

POD CORNER: Podcast Recommendation: Out of the Pods https://www.youtube.com/@outofthep...

Since the pandemic, I've noticed people aren't dressing the way they used to dress when going into the office and I realize I like the freedom that has brought. Have you started dressing differently when going into your place of work?

I'll be dropping solo episodes, as well as episodes with guests, via audio and video! Watch this episode here - https://youtu.be/7eMGLExVcJg 

POD CORNER: Podcast Recommendation: 2 Black...

I share some lessons I learned as I embarked on a 30-day learning challenge. What are some things you learned while trying something new? Let me know in the comments!

I'll be dropping solo episodes, as well as episodes with guests, via audio and video! Watch this episode here - https://youtu.be/qdRNTPjMfgU 

POD CORNER - Podcast Recommendation

• Today, Explained 

If you're new here, check out seasons 1 and 2 in th...

October is National Book Month! I've been reading more than I typically read so I want to share some books I've been reading and enjoying. This will be a bi-monthly series! Check back for future recommendations. 

I'll be dropping solo episodes, as well as episodes with guests, via audio and video! Watch this episode here - https://youtu.be/g_9Omwkr6Ow 

POD CORNER - Podcast Recommendation

• Best Friends with Nicole...

It's easy for me to get discouraged when I'm dating but this episode explores a few lessons I've learned in my recent dating experiences. What are some things you've learned? 

I'll be dropping solo episodes, as well as episodes with guests, via audio and video! Watch this episode here - https://youtu.be/wWxh0-dpTwk 

POD CORNER - Podcast Recommendation -

• Help, I Sexted My Boss - https://sextedmyboss.com/ 

I made a goal to walk 100 miles a month during these past couple seasons and I've exceeded my goal for the past five months, adding up to over 500 miles! It's been a rewarding experience for me and I feel good about showing up for myself in this way. 

I'll be dropping solo episodes, as well as episodes with guests, via audio and video! Watch this episode here - https://youtu.be/uH5DYWFtXgc 

POD CORNER - Podcast Recommenda...

We can sometimes take our friends and family for granted and not give each other the flowers we deserve. Not everyone has big milestones like weddings and having children, so I talk about how we can celebrate each other for who we are. 

I'll be dropping solo episodes, as well as episodes with guests, via audio and video! Watch this episode here -  https://youtu.be/cyZrw0S5bgM 

POD CORNER - Podcast Recommendation

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