After moving to the U.S. from growing up in apartheid South Africa, Janine was deeply disturbed to notice implicit racial bias arise inside herself while teaching a college math course. Host John Kinyon guides Janine through the Mediate Your Life map for self-compassion—the Chooser-Evaluator process—to help Janine find empathy and healing for herself and discover a new integration, wholeness, and insight moving forward.
Timestamps:
[0:00:00] Intro
[00:04:05] A risky personal story
[00:05:00] Challenging assumptions about racism
[00:10:11] Racial awareness and transitions
[00:13:36] The Chooser-Evaluator framework
[00:19:19] Betrayal of Presented Worldview
[00:24:15] Inherent value of everybody.
[00:28:29] Justice and Empathy
[00:35:07] Balancing social and cultural injustices
[00:38:18] Naming the Internal Helper
[00:43:57] Intersection of Guilt and Activism
[00:49:11] Empathy between Justice and Helper
[00:55:34] Challenging assumptions about others
[01:04:08] The complexity of white privilege
[01:09:45] Healing and justice for all
[01:10:33] Genuine appreciation and connection
Listen to the Mediate Your Life Podcast here:
-
Website: https://johnkinyon.com/podcast/
-
Apple Podcasts: https://podcasts.apple.com/us/podcast/mediate-your-life-with-john-kinyon/id1737459241
-
Spotify: https://open.spotify.com/show/2YtsSPcBnmN5bOF9hfegfF?si=7e6ea91ea4134fef
-
YouTube: https://www.youtube.com/playlist?list=PLhkLAtPVA1gS4eGZb5OJFze03dULqdoXn
-
iHeart: https://www.iheart.com/podcast/263-mediate-your-life-with-joh-161219283/
-
Player.Fm: https://player.fm/series/mediate-your-life-with-john-kinyon
Learn more about the Mediate Your Life framework:
-
Website: https://johnkinyon.com/
-
Download the Mediate Your Life App: https://mediateyourlifeapp.com/
-
Sign up for our Newsletter: https://johnkinyon.activehosted.com/f/1
-
Courses: https://johnkinyon.com/myl-courses/
-
Trainings and Events: https://johnkinyon.com/events/
Connect with John Kinyon here:
-
LinkedIn: https://www.linkedin.com/in/johnkinyon/
-
Instagram: https://www.instagram.com/john.kinyon/
YouTube: https://www.youtube.com/channel/UCJGkwWKX2OB2kvb0XHnTzWQ
Popular Podcasts
CrimeLess: Hillbilly Heist
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.