Trauma, Conflict, and Healing with Sarah Peyton, Part 1

In this fascinating and heartwarming episode, I sit down with Sarah Peyton, a renowned expert in trauma healing, relational neuroscience, interpersonal neurobiology, and Nonviolent Communication (NVC). Sarah’s work bridges the worlds of science, empathy, and healing, helping us understand how conflict—both internal and external—can be transformed into connection and growth. We explore the deep connections between trauma, conflict, and healing, weaving together neuroscience, empathy, and the transformative power of resonance.

 

Together, we discuss how the brain processes conflict, the role of resonant language, and how we can cultivate a sense of warmth and safety within ourselves and in our relationships. We also engage in a live, experiential dialogue using Sarah’s powerful “I-You” language practice, as well as an internal mediation process to navigate inner conflict. 

 

Sarah also shares how her personal journey through NVC and neuroscience has shaped her groundbreaking work. We discuss the current political and social landscape, and how trauma patterns shape ideological divides, making tools like NVC more vital than ever.

 

This is part 1 of a rich, thought-provoking, informative, and deeply moving series of conversations that I trust you will find as meaningful, valuable, and enjoyable as I did.

 

We delve into:

🔹 How the brain processes conflict and trauma, and why resonance is key to healing.
🔹 The power of “I-You” language, John and Sarah do a practice together that integrates both hemispheres of the brain to deepen relational connection.
🔹 How warmth and vocal tone influence the nervous system, and why emotional resonance is more impactful than words alone.
🔹 A live internal mediation, where John guides and accompanies Sarah as she explores her own inner conflict.

 

Sarah’s bio, key links, and learning materials:

Sarah Peyton, author, Certified Nonviolent Communication Trainer and neuroscience educator, integrates brain science and the use of resonant language to heal trauma with exquisite and warm gentleness. She teaches and lectures internationally, and is the author of the Your Resonant Self series, on the relational neuroscience of self-compassion and making your brain a good place to live. Her latest work is The Antiracist Heart, co-written with Roxy Manning, Ph.D.

www.sarahpeyton.com

Resonant Healing Seminar 2025 

 

Episode Chapters

0:00:00 - Intro

0:06:30 - Resonant Self

0:10:00 - The Power of Warmth

0:11:00 - Understanding Brain Hemispheres

0:14:10 - NVC and Consent

0:15:20 - The Resonant Self Witness

0:16:50 - Research on Meditation

0:19:30 - The Value of Conflict

0:22:30 - Default Mode Network

0:26:50 - Stress and Healing

0:28:35 - Long Meditation

0:31:25 - Left and Right Hemispheres

0:37:00 - Self Talk

0:39:32 - How to Mediate Oneself

0:41:00 - Mediating Conflict & Being Vulnerable

0:44:20 - The Role of the Mediator

0:51:00 - Roleplaying

1:13:00 - Today’s Political Climate

1:15:00 - The Importance of NVC