The sun rules the rhythms and the well-being of all life on Earth, and humans are no exception to this rule. With the very recent (evolutionarily speaking) advent of indoor living and the even more recent advent of indoor lighting, we have inadvertently shut down the vital communication between sunlight and our cells. This is as upstream as it gets when it comes to health, and when we come back into relationship with the sun all manner of issues (insomnia, obesity, infertility, and so much more) can resolve. Let’s talk about the science behind circadian rhythm and practical ways to heal with sunlight.
RESOURCES-
Medicine Stories Patreon (podcast bonuses!)
Connect with Sarah:
Free Guide: Building Your Perfect Quantum Day - https://www.sarahkleinerwellness.com/pl/2147664711
FAQ Guide - https://www.sarahkleinerwellness.com/faq-skw
Courses - https://sarah-kleiner.mykajabi.com/store (code PODCAST for 10% off any course!)
Instagram - https://www.instagram.com/sarahkleinerwellness
Podcast -https://anchor.fm/sarahkleinerwellness
Website - https://sarahkleinerwellness.com
YouTube - https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g
My Costa Rica Forest Bathing Getaway (Sept 2023!)
The Human Cosmos: Civilization & the Stars by Jo Marchant
Take our fun Which Healing Herb is Your Spirit Medicine? quiz
My website MythicMedicine.love
Mythic Medicine on Instagram
Medicine Stories Facebook group
Music by Mariee Siou (from her beautiful song Wild Eyes)
Related Medicine Stories episodes:
Episode 67 Harvesting Light: The Alchemy of Sun & Human w/ Nadine Artemis
Episode 71 Liquid Crystal: Water, Memory, Consciousness, and Health w/ Dr. Carly Nuday
Episode 72 Life’s Sacred Matrix: How To Be a Truly Hydrated Water Keeper w/ Isabel Friend
Episode 102 The Living Matrix of Fascia & the Resonance of the Heart w/ Lindsay Courcelle
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
NFL Daily with Gregg Rosenthal
Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.