The sun rules the rhythms and the well-being of all life on Earth, and humans are no exception to this rule. With the very recent (evolutionarily speaking) advent of indoor living and the even more recent advent of indoor lighting, we have inadvertently shut down the vital communication between sunlight and our cells. This is as upstream as it gets when it comes to health, and when we come back into relationship with the sun all manner of issues (insomnia, obesity, infertility, and so much more) can resolve. Let's talk about the science behind circadian rhythm and practical ways to heal with sunlight.
Medicine Stories Patreon (podcast bonuses!)
Sarah's links-
Free Guide: Building Your Perfect Quantum Day - https://www.sarahkleinerwellness.com/pl/2147664711
FAQ Guide - https://www.sarahkleinerwellness.com/faq-skw
Courses - https://sarah-kleiner.mykajabi.com/store (code PODCAST for 10% off any course!)
Instagram - https://www.instagram.com/sarahkleinerwellness
Podcast -https://anchor.fm/sarahkleinerwellness
Website - https://sarahkleinerwellness.com
YouTube - https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g
More links-
The Human Cosmos: Civilization & the Stars by Jo Marchant
Take our fun quiz Which Healing Herb Matches Your Energy?
My website MythicMedicine.love
Mythic Medicine on Instagram
Medicine Stories Facebook group
Music by Mariee Siou (from her beautiful song Wild Eyes)
Related Medicine Stories episodes:
Harvesting Light: The Alchemy of Sun & Human w/ Nadine Artemis
Liquid Crystal: Water, Memory, Consciousness, and Health w/ Dr. Carly Nuday
Life's Sacred Matrix: How To Be a Truly Hydrated Water Keeper w/ Isabel Friend
The Living Matrix of Fascia & the Resonance of the Heart w/ Lindsay Courcelle
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com