Welcome back to the show!
In episode 20 of the podcast I am joined by Joshua Curley. A rockstar client and veteran of my online coaching programs.
If you are someone who is wanting to lose weight, who is struggling with your goals or are feeling like you are on a back slide with it all right now. This episode is going to be a great listen, as that is where Josh was at, at the start of our journey together.
In our time together Josh boosted some amazing feats. He went from not being able to do 1 pushup to doing 40 in one set. He pushed himself to complete a 75km bike ride, and, although not his main goals, he lost 20lbs and 2 inches off of his body.
Josh and I sat down as a testimonial to the program and we dug into some interesting insights around how confidence is developed through our physical body and the setting and completion of meaningful goals.
We thoroughly discussed the process of how to set goals, make them into milestones and then follow a winning process to complete the goals.
Josh is in my opinion a stand out guy. He has lofty visions for the future he is creating and spending this time together was a blessing.
Enjoy the episode!
Find me on instagram here: https://www.instagram.com/chasetuftin/
For weight loss and lifestyle coaching: https://wolvesdenboxing.ca/tta
Or if you just want to chat please feel free to reach out and send me a message anytime!
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