024. James Tyler - A Cure To The Toxic Relationship With Your Scale

Welcome back to the show!

This episode features my client and now good friend, James Tyler. In our 3 month journey together James has transformed his health and his life. During our journey we faced a significant hardship together regarding the scale. Although his weight went down, it didn't feel like enough.

I am certain that MANY people have this experience... Doing everything right but, the scale just won't move. While coaching James I have learned so much as a coach, and those lessons include important tools that you can and should use to measure your physical transformation.

There is so much to be said about James. He is an inspiration man. Hard working guy, loving father and husband, muay thai enthusiast and NOW, competitor...

He is much more than expressed in this one conversation. AND.

I really wanted to dive in on this topic to shed some light on this issue and to serve those who may be going through the same process. What to do when you're not losing weight. And to give to them tools, hope and motivation to continue their journey forward, to better health.

I am thankful for my time with James and I am very thankful to now call him a friend.

I hope you enjoy the episode and may it find those who it's meant to serve.

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