Meditate with Tia
Meditate with Tia is a resource for both beginner and experienced meditators to access guided meditations, tips, resources, and inspiration for practice. Every week, I will share a guided meditation in both written and audio format, as well as a brief mindfulness talk to inspire your practice. Seeing as life is the practice, topics most aligned with my life will also be weaved in with the mindfulness teachings such as creativity, art, relationships, nature, exploration and motherhood. I have been practicing meditation and mindfulness since 2016 and am currently in my final year of graduate school for mindfulness studies. This type of inner inquiry is similar to a personal science experiment where one goes inward and explores the nature of their wandering mind to gain insight. Therefore, this podcast/Substack will never be giving, “I have all of the wisdom, let me tell you what to do.” Instead, my intention is for this space to feel grounding, warm, welcoming, gentle and serve as a loving reminder of the wisdom that is already within you.
Episodes
Use this guided meditation to help calm the nervous system, reframe anxious thoughts and practice loving kindness towards oneself. This guided meditation is a visualization to help you nurture your inner child by adopting the view of a wise being from a porch swing. Inspired by a piece of prose from my book Nurture: poems from motherhood.
Creativity is a way of life for me. It’s prioritizing habits and environments that foster creativity, doing everything in my power to make space to create, staying open to ideas and being grateful when they come. It’s finding new ways to create, seeking out the creative process in daily tasks and noticing art in everyday moments. It’s returning to awareness of the magnificence of human creative intelligenc...
Here is a guided body scan meditation to deepen into the body and surrender to all that arises in your experience:
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Find a comfortable position, sitting or lying down. Closing down the eyes, beginning to drop into the body.
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Becoming aware of sensations of contact points of your body to the chair or ground.
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Using this time to get out of our heads and into our bodies. A time to cultivate positive en...
When I think back to ten years ago, it makes sense that meditation practice offered relief when I felt at war with my own mind. It was a taste of an entirely different way of being. I did not have to fight the thoughts—I could surrender to what was arising, watch them, release judgment, accept them, let them pass and find refuge in the present moment.
This meditation is really the foundation of meditation ...
Is life leaving you feeling exhausted, overwhelmed, stressed or anxious? Today, I’m joined by Rachael Kable, host of The Mindful Kind podcast who is passionate about empowering people around the world to live more mindfully in fun, simple and meaningful ways.
Rachael shares how you can be present in the moment by developing an attitude of curiosity and open-mind...
How are you prioritizing yourself? As entrepreneurs, we can easily succumb to prioritizing our business, our clients and all the other things that it can be hard to put ourselves first.
Today on Dream Big, Live Slow, I’m chatting with Kate Eskuri, creator of The Foundation Blog
You are not your work. In today’s intense work culture of working from home, we can fall into the trap of working 24/7 that we easily equate our job with our identity. But you need to see your worth as being innate and something that lives within your soul. Your job is a manifestation of your deeper purpose.
Today, I’m sharing with you the tools that have helped...
Having a mindfulness practice allows you to slow down, create the space to check in with your mental health, spend more time in the present moment and be able to live a more virtuous, peaceful and happier life. But it's not easy to show up every day to practice taking these quiet moments.
In today’s episode, I’m sharing with you why it's important to have a medi...
When starting your business, the desire to grow quickly can be completely overwhelming. If you can build a solid foundation from a sustainable scaling strategy, then it can really drive growth in a meaningful manner. But you need to be intentional about scaling and become conscious of the areas that require your attention.
Today, I’m bringing in the expert, Pia ...
Are you constantly feeling exhausted and just can’t pinpoint why?
In a world that asks us to prioritize progress and productivity over our own actual health and well-being, we are easily consumed by the pressures of trying to chase and live up to expectations causing us to burn out and eventually crash out. But how do you recover from it? How do you change thing...
The New Year is here which means it's time to make a resolution or two. We tell ourselves this will be the year I lose weight, gain more clients, launch that course, earn more money, gain more followers…go BIG! But as a dreamer and business owner, you feel this heavy responsibility and pressure to do something ground-breaking, life-changing to make a huge impac...
Today, I’m diving into the 3 foundational tools we’ve touched on throughout Season 1 of the Dream Big, Live Slow podcast of breat...
And if you can find the time in your day to put yourself first and your wellbeing then you are able to make better, inform...
Today on Dream Big, Live Slow...
But you’re viewing your living space as one that only ...
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